Nourish Your Kidneys and Replenish Essence: Schisandra Kidney-Nourishing Tea

January 30, 2024

According to Chinese medicine, the decline of kidney essence not only affects the aging process of the body, but also has an impact on sexual life. However, as people age, especially after the age of 40 for men and 35 for women, the kidney essence begins to decline and sexual desire gradually decreases. This is especially true for those who work hard and neglect their health. Their kidney essence will naturally become deficient due to excessive consumption, ultimately affecting the harmony between couples. Therefore, in order to maintain a harmonious and happy married life, it is important to remember to frequently nourish the kidneys and replenish essence, providing "energy" for happiness. For tea lovers, it is recommended to drink some Schisandra tea to nourish the kidneys.


[Tea Name]

Schisandra Kidney-Nourishing Tea

[Ingredients]

9g Schisandra, 12g Goji Berry, 12g Dodder Seed

[Preparation Method]

First, grind the Dodder Seed into coarse powder and put it in a tea bag. Then, put it together with the Schisandra and Goji Berry into a thermos cup. Pour in an appropriate amount of boiling water, cover it and let it steep for about 15 minutes. It can be consumed. One dose per day.

[Effects]

In addition to nourishing the kidneys and replenishing essence, strengthening the qi and nourishing the yin, and treating fatigue and thinness, this tea also nourishes the liver and brightens the eyes, strengthens the spleen and stops diarrhea, nourishes the qi and replenishes the lungs, and calms the mind and nourishes the heart. It has multiple effects on nourishing the kidneys and promoting health.


Schisandra in the formula has a unique and rare five flavors. "Shennong's Classic of Materia Medica" classified it as a top-grade herb and believed that it had the power to nourish and strengthen the body, with extremely high medicinal value. It is recorded that it has the effects of "enhancing qi, replenishing deficiency, strengthening yin, and nourishing men's essence". It is most suitable for those who suffer from fatigue, nocturnal emission, or spermatorrhea to take it.

Some people say that since Schisandra has so many functions, it can be used alone. Why add Goji Berry and Dodder Seed? Little do they know, Chen Shiduo, a famous physician in the Qing Dynasty, pointed out in "New Compilation of Materia Medica" that Schisandra should not be used excessively, as excessive use is ineffective and can even be harmful. It is especially not suitable to be used alone. When used together with tonics such as Ren Shen Tang and Wan Zi Yan Zong Wan, there is no conflict, but instead they complement each other." Goji Berry can nourish the kidney yin and strengthen the body, and it is a high-quality health food. Dodder Seed also has the effects of nourishing the kidneys, consolidating essence, strengthening yang, and strengthening the muscles and bones. Using them to promote and enhance the effects of Schisandra is the best approach.

[Nutritional Pairing]

If you want to achieve better kidney-nourishing effects, you can also add 9g of Raspberry and 6g of Plantago Seed to the tea. The famous Chinese kidney-tonifying medicine "Wuzi Yanzong Wan" is made from Dodder Seed, Schisandra, Goji Berry, Raspberry, and Plantago Seed. In addition to brewing tea, you can also steam Schisandra and Goji Berry for consumption. The specific method is as follows: first, wash 30g of Goji Berry and 10g of Schisandra, mix them in a clean bowl, then put them in a pot and steam them over water for 15-20 minutes. Consume once a day, either in one serving or divided into two servings in the morning and evening.

[Precautions]

When taking Schisandra, it is important to note that it has slight toxicity. Some people may feel a burning sensation in the stomach or experience acid reflux and stomach pain after taking it. If there is any discomfort, please stop taking it. In addition, it should be avoided during cold, cough, fever, and early stage of measles to avoid exacerbating the symptoms and causing serious consequences.

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