Spring is here, and it's time to lose weight again. Otherwise, no matter what clothes you wear, you will look bad. So, how should we lose weight? In fact, losing weight also requires methods and techniques. After a proper diet, drinking a cup of homemade traditional Chinese medicine weight loss tea can help you achieve your weight loss goals more easily. If you want to become slim instantly, you can try it too! Let's take a look at some homemade traditional Chinese medicine weight loss teas below!
1. Double Black Tea
Ingredients: 5g Oolong tea, 30g Polygonum multiflorum, 20g dried hawthorn, 20g winter melon peel.
Method: Cook Polygonum multiflorum, winter melon peel, and hawthorn in a pot until the hawthorn is soft. Filter out the residue and use the liquid to brew the Oolong tea. It is ready to drink.
2. Jade Plate Gourd Tea
Ingredients: 25g Oolong tea, 25g dried lotus leaf, 10g aged gourd, 5g orange peel.
Method: Grind dried lotus leaf, aged gourd, and orange peel into a fine powder and mix it with the tea leaves. When you want to drink it, you can take a small amount and brew it repeatedly until the tea is lightly flavored.
3. Clearing the Meridians Drink
Ingredients: 50g dried lotus leaf, 5g Oolong tea, 6g luffa peel, 5g watermelon rind.
Method: Wrap dried lotus leaf, luffa peel, watermelon rind, and Oolong tea in gauze, soak and wash them in clean water, and set aside. Put 5 cups of water in a pot, add the gauze bundle, and boil until the water boils. Drink it instead of tea.
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