Can traditional Chinese medicine help with weight loss? Traditional Chinese medicine weight loss is one of the popular methods nowadays. It is easy to use and has few side effects, making it increasingly favored by those who want to lose weight. If you want to try traditional Chinese medicine for weight loss, you can try these weight loss teas!
1. Mulberry Tea for Weight Loss
Ingredients: 3 grams of dried mulberry or 100 grams of fresh mulberry (choose one), 1 small spoonful of rock sugar.
Method: Soak the dried mulberry in hot water for 5 minutes, discard the water, then put it in a pot with rock sugar and 400cc of boiling water. Cook it on low heat until a fragrant smell emerges. Discard the residue and drink the juice.
Effect: Mulberry has a good effect on nourishing blood and improving complexion. It can also remove fat from the body and promote bowel movements, which is very effective for weight loss and slimming.
2. Sour Root Tea for Weight Loss
Ingredients: 10 grams of hawthorn, 10 grams of shepherd's purse flower, 10 grams of corn silk, 10 grams of tea tree root, a little sugar.
Method: Wash all the ingredients, grind them into a powder, and boil them with water. Finally, take the juice and drink it.
Effect: This weight loss tea has a good diuretic and lipid-lowering effect, making it very suitable for obese people and those with high blood pressure.
3. Minghe Tea for Weight Loss
Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of rhubarb, 3 grams of tea leaves.
Method: Wash all the ingredients, soak them in boiling water for 20 minutes, discard the tea residue, and drink the brewed tea.
Effect: Lotus leaf and cassia seed have the effect of weight loss and slimming. Moreover, they can eliminate body edema. Rhubarb also has a good effect on promoting digestion and bowel movements. Drinking this tea regularly can achieve good weight loss effects.
4. Chrysanthemum Pu-erh Tea for Weight Loss
Ingredients: 5-6 chrysanthemum flowers, an appropriate amount of Pu-erh tea leaves.
Method: Rinse the Pu-erh tea leaves with hot water, discard the water, add chrysanthemum flowers to the pot, and simmer on low heat for 15 minutes.
Effect: Chrysanthemum has the effect of relieving phlegm and clearing heat, improving vision, and calming the mind. Pu-erh tea can eliminate body fat and promote digestion. It is very suitable for weight loss and slimming in dry autumn weather.
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