In the cold winter, there is nothing more pleasant than making a pot of warm tea and serving it with some snacks. So, besides the traditional pu'er and green tea, what other herbal teas can we drink for health in winter?
1. Jujube Tea for Health
Jujube tea is particularly suitable for winter consumption. Jujube has the effect of enhancing physical fitness and strengthening muscles. It contains adenosine, which can dilate coronary arteries, enhance myocardial contraction, and contains ingredients such as hawthorn acid, which has the effect of inhibiting cancer. Jujube has a high sugar content and produces a large amount of heat, making it especially suitable for consumption in winter.
Ingredients: 5 grams of jujube, cut and remove the core, put it into a tea cup.
Preparation: Brew with boiling water and drink it as tea daily.
Benefits: Invigorating the spleen and stomach, nourishing the liver and blood, replenishing qi and generating body fluids. It is suitable for everyone to consume, especially for women and those with poor digestive function.
2. Goji Chrysanthemum Ginseng Tea
For modern working women with dry eyes.
Ingredients: 3 slices of American ginseng, 1 slice of Korean ginseng, 1g of goji berries, 3 chrysanthemum flowers, brew with 200ml of hot water for ten minutes.
Benefits: Nourishing the liver, improving vision, and replenishing qi. Korean ginseng is warm in nature, while American ginseng is cool in nature. The warm and cool properties complement each other perfectly.
3. Radish Tea for Moistening the Lungs and Relieving Inflammation
This tea can clear lung heat, dissolve phlegm and dampness. Just add a little salt for seasoning, and it can also clear the lungs and relieve inflammation. The main ingredients are 100g of white radish and 5g of tea leaves. First, cook the white radish slices until soft, add a little salt for seasoning, then brew the tea leaves for 5 minutes and pour into the radish juice to drink. Take it twice a day.
Health tips: 1. White radish has a sweet and spicy taste, with a neutral nature. It enters the lung and spleen meridians, and can relieve qi, promote digestion, dispel phlegm, moisturize the lungs, detoxify, generate body fluids, relieve cough, and promote urination and bowel movements; 2. It can clear heat, dispel wind, relieve pain, and reduce swelling. It is suitable for treating heatstroke, abscesses, and swelling.
Food incompatibility: White radish should not be consumed with ginseng and American ginseng; tea should not be consumed with ginseng and American ginseng, as it will affect the efficacy of the herbs.
4. Qi-boosting and Body Fluids-generating Tea
For teachers, broadcasters, hosts, and other professions.
Ingredients: 3 jujubes, 3 slices of American ginseng, 2g of Ophiopogon japonicus, 0.3g of schisandra. Brew with 200ml of hot water for ten minutes.
Benefits: Boosting qi and generating body fluids. Ophiopogon japonicus and schisandra have the function of moistening the lungs, relieving dryness, and generating body fluids, while American ginseng can replenish qi, clear heat, and nourish yin.
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