Red dates and goji berries are both recognized as excellent blood tonics. They both have good nourishing effects. When they are combined and soaked in water, their health benefits are even more outstanding. They can enhance the body's constitution and slow down the aging process.
1. Nourish the liver and improve eyesight.
Goji berries themselves are a type of Chinese herbal medicine that can nourish the liver and kidneys. When combined with red dates and soaked in water, their effectiveness is enhanced. They can alleviate human blood deficiency, and have a significant relieving effect on visual impairment and blurred vision caused by blood deficiency.
Drinking water soaked with goji berries and red dates can also improve the spleen and stomach function, alleviate indigestion and weak spleen and stomach, and greatly improve digestion ability.
2. Nourish the skin.
Soaking red dates and goji berries in water can also nourish the skin. The polysaccharides, vitamins, and amino acids they contain can be directly absorbed and utilized by human skin cells. They can remove deep-seated free radicals in the skin and promote skin cell regeneration.
Drinking water soaked with them regularly can not only increase skin elasticity and delay skin aging, but also nourish qi and blood, making the complexion healthy and rosy.
3. Improve immunity.
Red dates and goji berries are common ingredients that can nourish the body. They can alleviate physical weakness, nourish the middle, and promote the regeneration of immune cells, significantly improving the body's natural immune function.
Moreover, drinking water soaked with red dates and goji berries can also protect the liver and kidneys and improve spleen and stomach function, preventing them from developing diseases. In this case, the body's resistance to diseases will be significantly improved.
4. Relieve insomnia.
Both red dates and goji berries have sedative and calming effects, and can regulate the nerves. Drinking water soaked with them regularly can prevent and alleviate human nervousness, and improve central nervous system function, reducing the occurrence of insomnia, excessive dreaming, anxiety, and other adverse symptoms.
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