The Benefits and Precautions of Drinking Tea in Winter

Drinking tea is a popular way for many people to maintain their health. Drinking different types of tea in different seasons can have different health benefits. For example, in winter, people love to drink black tea and green tea, which can not only nourish the stomach but also help with weight loss. Let's explore the benefits and precautions of drinking tea in winter.

【Benefits of Drinking Tea in Winter】

1. Promotes digestion

Green tea helps stimulate intestinal peristalsis, promoting digestion. It can also prevent the absorption of 30% of fat, making it effective for weight loss.

2. Enhances immunity

People who drink 5-6 cups of tea a day will experience improved immunity, better metabolism, and healthier skin. Drinking tea also helps the body recognize and fight against bacteria and parasites. Ginger tea has anti-inflammatory, analgesic, and circulatory stimulation effects, which can relieve migraines.

3. Treats insomnia

Black tea contains a high amount of caffeine, so it is not recommended to drink it before bedtime. However, most herbal teas do not contain caffeine. The tryptophan and amino acids in chamomile tea have a calming effect, while another substance called theanine can relieve anxiety and promote sleep, treating insomnia.

4. Protects teeth

Although drinking tea can cause teeth discoloration, tea polyphenols have antibacterial properties and can prevent tartar formation, tooth decay, and dental problems. Both white tea and green tea have this effect. Fruit teas are acidic and can damage tooth enamel.

【Tea Choices in Winter】

1. Black tea

In winter, black tea is the best choice. It has a warming nature and can nourish the body's yang energy. Black tea also contains rich protein and sugar, which can generate heat, warm the stomach, enhance the body's resistance to cold, and resist winter chill.

2. Green tea

In winter, people tend to eat greasy and spicy foods, and the dry climate can lead to internal heat, constipation, and oral ulcers. At this time, drinking green tea can help alleviate these symptoms.

Green tea has the effects of clearing heat, generating body fluids, aiding digestion, and eliminating phlegm. So if you are prone to internal heat, it is more suitable to drink green tea in winter. It is best to brew green tea by yourself and add some rock sugar or honey if desired.

3. Oolong tea

Oolong tea is a semi-fermented tea, also known as "green tea." It is neither cold nor hot, with a moderate warmth. It has the effects of moisturizing the skin, generating body fluids, relieving heat, and alleviating dry mouth and tongue.

In winter, due to indoor heating and the use of air conditioning, the air is generally dry. Drinking oolong tea is the best choice at this time as it can also help achieve beauty effects.

【Precautions for Drinking Tea in Winter】

1. Pregnant women should not drink tea

Caffeine in tea has a stimulating effect, which can have certain effects on the formation and development of the fetus. Moreover, most of the tea we commonly drink has a cold nature, which is not conducive to fetal development.

2. Avoid drinking tea during menstruation

In winter, some women like to drink tea to maintain body heat. However, if excessive blood loss occurs during menstruation and tea is consumed, it can cause iron loss in the body and lead to iron-deficiency anemia.

Medical experts have found that compared to non-tea drinkers, those who drink tea have a 2.4 times higher chance of experiencing menstrual tension. Those who drink more than 4 cups of tea a day have a 3 times higher chance.

3. Elderly people should drink less tea in winter

Elderly people who have a preference for tea tend to consume more tea during this season. However, this is very dangerous.

Tea itself has a cooling nature. In winter, the resistance of the elderly decreases, and their hands and feet are prone to feeling cold. Drinking a cup of tea at this time will only increase the coldness, making them more susceptible to diseases.