Drinking tea has become an essential part of many people's daily lives, mainly because people are generally aware of the good health benefits of tea. Many friends prefer herbal teas with health benefits, but herbal teas generally do not taste good. Don't worry, I will teach you how to make 10 delicious and healthy herbal teas.
1. Hawthorn Tea
Ingredients: 3 fresh hawthorn, 3g hawthorn berries, 3g dried tangerine peel, 3g green tea.
Instructions: After removing the peel from the hawthorn, boil it with hawthorn berries and dried tangerine peel. Steep the tea in the boiled water and drink. You can add rock sugar if desired.
Benefits: Appetizing, refreshing, and good for hangovers.
2. Pear and Rehmannia Tea
Ingredients: 1 fresh pear (peeled), 5g rehmannia, 3g green tea.
Instructions: Boil pear slices, pear skin, and rehmannia in water, then steep the tea. You can add some rock sugar.
Benefits: Nourishes Yin and moistens the throat, clears heat. Suitable for symptoms of thirst and cough caused by external heat.
3. Pear and Goji Berry Tea
Ingredients: 1 fresh pear (peeled), 5g goji berries, 3g green tea.
Instructions: Boil pear slices and pear skin in water, then steep goji berries and green tea in the boiled water. You can add some rock sugar.
Benefits: Moistens the lungs and nourishes the kidneys. Suitable for cough and wheezing caused by lung and kidney Yin deficiency.
4. Apple Tea
Ingredients: 1 fresh apple, 5g sour jujube kernels, 3g green tea, 15g white sugar.
Instructions: Cut the apple into small pieces and boil it with sour jujube kernels. Use the boiled liquid to steep the tea.
Benefits: Tonifies the heart and Qi, moistens the throat and quenches thirst. Suitable for those with heart and spleen Qi deficiency; relieves thirst.
5. Apple and Dried Tangerine Peel Tea
Ingredients: 1 fresh apple, 3g dried tangerine peel, 3g green tea, 15g rock sugar.
Instructions: Use the boiled liquid of apple and dried tangerine peel to steep the tea.
Benefits: Clears heat, opens the appetite, and relieves hangovers. Suitable for those with poor appetite and hangovers.
6. Orange and Almond Tea
Ingredients: 2 fresh oranges, 3g almonds, 3g green tea.
Instructions: Peel the oranges and boil them with almonds. Use the boiled liquid to steep the tea. You can add some rock sugar.
Benefits: Moistens the lungs and relieves thirst. Suitable for those with cough, asthma, and excessive phlegm.
7. Orange and Ginger Tea
Ingredients: 2 fresh oranges, 3g ginger, 3g flower tea.
Instructions: Peel the oranges and boil them with ginger until the water boils. Steep the tea in the boiled water.
Benefits: Stimulates appetite and invigorates the spleen, moisturizes the throat. Suitable for those with weak spleen and stomach, accompanied by thirst and nausea.
8. Grape and Poria Cocos Tea
Ingredients: 30g fresh grapes, 3g poria cocos, 3g qianghuo, 3g green tea.
Instructions: Steep the tea in the boiled liquid of grapes, poria cocos, and qianghuo.
Benefits: Dispels wind and dampness, promotes spleen and water metabolism.
9. Watermelon and Lotus Leaf Tea
Ingredients: 100g fresh watermelon flesh, 3g lotus leaf, 3g dendrobium, 3g green tea, 15g rock sugar.
Instructions: Boil watermelon flesh, lotus leaf, and dendrobium in water until it boils. Steep the tea in the boiled water.
Benefits: Clears heat, relieves restlessness, and promotes urination. Suitable for drinking in hot summer and for those with heat-induced thirst.
10. Grape and Ginseng Tea
Ingredients: 30g fresh grapes, 3g ginseng, 3g flower tea, 10g white sugar.
Instructions: Boil grapes and ginseng in 400ml of water, then steep the tea.
Benefits: Tonifies Qi and blood, invigorates the spirit. Suitable for those with weakness and poor mental state.
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