The nutritional value of corn silk itself is relatively high, and it can be made into various foods in daily life, which is very beneficial to the human body. The specific methods are as follows:
1. Corn Silk Tea
Ingredients: Corn silk
Method: The method of making corn silk tea is very simple. First, the ingredients need to be washed clean, then brewed with boiling water and taken. In addition, you can also put corn silk in a pot with clear water and simmer it, and then take the soup after it is cooked. Besides, you can also brew dried corn silk and green tea with boiling water. This has a very good effect on weight loss.
2. Coix Seed and Corn Silk Porridge
Ingredients: Corn silk, coix seed, rice, white grass root
Method: Put corn silk and white grass root into a pot with clear water, and finally leave the medicinal fluid. Add rice and coix seed to the medicinal fluid, then cook it into porridge and take it.
Efficacy: This recipe is suitable for the elderly to take. It has the effect of diuresis and reducing swelling, and can also clear heat and dampness. In addition, patients with damp-heat type erythema can also take this coix seed and corn silk porridge, which can effectively promote the recovery of health.
3. Corn Silk and White Grass Root Soup
Ingredients: Corn silk, white grass root, red dates
Method: Soak the three Chinese herbal medicines in clear water for an hour, and then simmer on low heat for forty minutes. Finally, take the medicinal fluid and red dates.
Efficacy: This recipe is suitable for middle-aged and elderly people with cholelithiasis, especially those with damp-heat type cholelithiasis. Taking it for a long time can make the body healthier.
![[The Risks of Eating Hawthorn During Pregnancy]](https://tcmmaintenance.com/uploads/20240715/97742b67f97f94c495ae1389337c5c41.jpg)
