The Benefits of Red Sugar Ginger Tea: Warming the Body and Relieving Pain

Red sugar ginger tea has a good effect in warming the body and relieving pain. The main ingredients are ginger and red sugar, which are especially suitable for women during their menstrual period and people who are susceptible to cold. Let's learn about the benefits of red sugar ginger tea together!

Red sugar ginger tea has a good effect in dispelling cold and dampness, which can warm the uterus, promote smooth menstrual flow, and improve dysmenorrhea.

Women can drink red sugar water during their menstrual period, which not only helps replenish blood but also promotes blood circulation and dispels cold. It is especially suitable for those who experience cold during their menstrual period or have poor blood circulation, dysmenorrhea, and dark red menstrual flow accompanied by cold pain in the lower abdomen.

Although some traditional Chinese medicine studies suggest that red sugar ginger tea can be consumed on an empty stomach in the morning, it is generally recommended to take it after breakfast, especially for patients with weak stomachs. It is best to avoid taking it on an empty stomach to prevent stomach irritation. It is preferable to wait for at least half an hour after breakfast before drinking it.

The main ingredients of red sugar ginger tea are ginger, red sugar, white sugar, and black tea. It has a sweet and spicy taste. Red sugar ginger tea can dispel cold and dampness and has the effect of preventing and treating colds. It also has other benefits such as preventing influenza, warming the uterus and relieving dysmenorrhea, warming the stomach and eliminating gastric cold, anti-fatigue, and antioxidant effects.

In traditional Chinese medicine, spicy and warm ingredients have the characteristic of dispersing. When external pathogens are still at the superficial layer of the body, spicy ingredients can induce sweating and expel the pathogens along with the sweat, thus resolving the illness. Ginger, one of the main ingredients in red sugar ginger tea, has a warm and spicy nature and can induce sweating, dispel wind, and dispel cold. It has a mild effect and is suitable for treating mild cases of wind-cold colds.

How to prepare: Pour 150-200 ml of freshly boiled water into a cup; put in the tea bag, cover the cup, and wait for 2-3 minutes; after 2-3 minutes, dip the tea bag in the water three to five times; then take out the tea bag and it is ready to drink.

Of course, if you don't like ready-made tea bags, you can also make red sugar ginger tea from scratch. Making red sugar ginger tea is very simple. Cut 30 grams of ginger into shreds and put it in a pot with about 250 ml of water. Add two spoons of red sugar and boil it. It is best to drink it in the morning.