The Benefits and Side Effects of Chrysanthemum Tea: A Refreshing Summer Necessity

With the arrival of summer and the gradual increase in temperature, chrysanthemum tea has become almost a necessity in every household. It not only helps to cool down and relieve summer heat but also has become an essential tea in our daily lives. Chrysanthemum tea has multiple benefits. According to ancient texts, chrysanthemum has a sweet and bitter taste and a slightly cold nature. It has the effects of dispelling wind, clearing heat, clearing the liver, brightening the eyes, detoxifying, and reducing inflammation. It is effective in treating dry mouth, excessive internal heat, dry eyes, and diseases such as limb pain and numbness caused by wind, cold, and dampness. It is also used to treat cold and fever, headache, dizziness, tinnitus, and other symptoms. Now let's take a closer look at the advantages and disadvantages of chrysanthemum tea.

1. Chrysanthemum tea can clear heat, relieve internal heat, and cool down. It is the best medicine for reducing internal heat. For example, it can effectively reduce symptoms such as acne, sore throat, wind-heat, headache, and mouth ulcers caused by excessive dryness and internal heat by drinking an appropriate amount of chrysanthemum tea.

2. Prevent eye fatigue. Drinking a cup of chrysanthemum tea regularly can alleviate eye fatigue. If you drink three to four cups of chrysanthemum tea every day, it can also help restore vision.

3. Brighten the eyes and nourish the spirit. Drinking chrysanthemum tea regularly in daily life not only brightens the eyes but also nourishes the spirit. It is especially beneficial for office workers who often work overtime and stay up late.

4. Prevent radiation. Drinking chrysanthemum tea regularly in daily life helps prevent radiation. For most office workers who often spend long hours in front of the computer, drinking chrysanthemum tea can counteract the radiation from the computer.

5. Antimicrobial and anti-inflammatory effects. Drinking chrysanthemum tea can help the body fight against multiple viruses and bacteria, achieving a good inhibitory effect.

6. Anti-aging. Drinking chrysanthemum tea regularly also has an anti-aging effect. Chrysanthemum tea is also a type of health tea that can be consumed regularly in daily life.

Although chrysanthemum tea has many benefits, its side effects should not be ignored. For people with yang deficiency, blindly drinking chrysanthemum tea with heat-clearing and fire-purging effects can easily damage their vitality. The more they drink, the more deficient they become. Especially for people with spleen and stomach deficiencies and coldness, drinking too much cooling chrysanthemum tea can cause discomfort in the stomach and lead to acid reflux. Therefore, while chrysanthemum tea has irreplaceable health benefits, its potential side effects should also be taken into consideration.