Winter is a cold season, and many people like to drink tea for health reasons. This is mainly because drinking tea in winter not only makes our bodies healthier but also helps us resist the cold. Below, I will recommend several types of tea for winter health.
1. Jasmine Tea
Ingredients: Jasmine flowers
Method: Take 3 teaspoons of dried jasmine buds in a glass teapot, pour hot water over them, and let it brew for about 7 minutes. You can add honey according to your personal taste.
Benefits: Drinking jasmine tea not only helps stabilize emotions and uplift spirits but also clears heat, nourishes the spleen, calms the mind, relieves gastrointestinal discomfort and menstrual pain. It is also helpful for women's physiological and reproductive functions. Most importantly, it moisturizes the skin, detoxifies, and nourishes the complexion.
2. Longan Red Date Tea
Ingredients: 100g red dates, 50g longan
Method: Put all the ingredients into 1000g of water and simmer for about 10 minutes.
Benefits: This tea is more suitable for patients with yin deficiency. It has the effects of nourishing the heart, calming the mind, nourishing yin, and replenishing blood. It is also suitable for women who are weak and prone to illness, palpitations, and insomnia.
3. Rose Pu-erh Tea
Ingredients: Rose petals, Pu-erh tea
Method: Put the Pu-erh tea in a cup, then add boiling water. Pour out the first cup of tea and do not drink it. Then add the rose petals and more boiling water. Drink it when the rose fragrance is released.
Benefits: Rose Pu-erh tea has the effects of beauty and nourishing the complexion, promoting blood circulation, and relieving chest tightness. When brewed and consumed together with Pu-erh tea, it has a fragrant aroma and has a certain therapeutic effect on people who have excessive liver fire and are prone to anger in winter.
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