Winter weather is cold, and adjusting our diet can help our bodies stay nourished and improve our cold tolerance and immune system. Today, I will introduce several herbal teas that are suitable for drinking in winter.
Astragalus Date Ginger Tea
A combination of astragalus, dates, ginger, and brown sugar is a true expert in nourishing the blood and warming the uterus. It is a lifesaver for women who often feel cold in their hands and feet, have a dull and yellowish complexion, and experience painful periods.
Using red dates, astragalus, and fresh ginger as ingredients, and adding an appropriate amount of brown sugar, you can create a unique and refreshing Astragalus Date Ginger Tea, which has excellent effects on women who are sensitive to cold and experience menstrual pain.
Silver Ear Skincare Tea
Soak three grams of silver ear fungus and five grams of goji berries in water. Cook the silver ear fungus in an adequate amount of water, then add the goji berries and rock sugar and boil.
This tea can moisturize the skin and supply the necessary moisture, while also improving dullness and adding radiance to the skin.
Pu'er Tea
Pu'er tea is rich in vitamins, minerals, proteins, amino acids, and sugars. For the winter season when people consume more meat, it can help balance the nutrition imbalance caused by a lack of vegetables in the diet.
Pu'er tea can also improve the growth environment of intestinal microorganisms and promote intestinal digestion. For those who often have indigestion in the winter, it has good relieving effects.
Osmanthus Tea
In traditional Chinese medicine, osmanthus is considered warm in nature and has a spicy taste. It enters the lungs and large intestine meridians and can be brewed into tea or soaked in alcohol for consumption. It has the effects of warming the middle, dispersing cold, warming the stomach, stopping pain, and resolving phlegm and stasis. It has certain therapeutic effects on poor appetite, phlegm and cough, and hemorrhoids.
Many patients with stomach problems will feel a cold and painful sensation in the winter. Drinking some osmanthus tea at this time can effectively alleviate the symptoms.
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