[Recipe for Ginger Tea]
Jujube and Ginger Tea
Ingredients: 15 jujubes, 4 slices of ginger, 20g brown sugar
Directions:
1. Rinse the jujubes to remove any dirt, peel and slice the ginger into large pieces, and prepare about 20g of brown sugar.
2. In a small pot, add cold water, jujubes, and ginger slices. Bring to a boil over low heat.
3. Let the jujube tea boil for 5 minutes, then add the brown sugar. Stir until the sugar is completely dissolved, then turn off the heat.
Jujubes have a sweet and warm nature, which can nourish the middle energizer, replenish qi, and nourish blood and calm the mind. Ginger has a pungent and warm taste, which can warm the middle energizer, disperse cold from the surface, and when used together, it can fully exert the effects of ginger, promote the circulation of qi and blood, and improve symptoms of cold hands and feet. In addition, ginger is warm and nourishing, and jujubes have a strong tonifying effect, making them very effective in treating stomach problems caused by coldness.
Red Tea Ginger Tea
Ingredients: 5g red tea, 1g dried ginger, 20g rock sugar
Directions:
1. Put the red tea and dried ginger in a pot with an appropriate amount of water and boil for 20-30 minutes.
2. Add the rock sugar and continue to boil for 3-5 minutes.
Pro Tip: Bring to a boil over high heat, then simmer over low heat.
Honey Ginger Tea
Ingredients: 100g ginger, 20g chrysanthemum, 100ml honey
Directions:
1. After washing the ginger, peel it and cut it into large pieces. Put the ginger in a pot, add enough water to cover the ginger by about 3 centimeters, and simmer on low heat for half an hour.
2. When the ginger releases its fragrance and the broth turns yellow, add the chrysanthemum and continue to simmer on low heat for 10 minutes, until the chrysanthemum releases its floral aroma. Turn off the heat and let the broth cool naturally.
3. Finally, add the honey to the pot and stir well. After cooling, the chrysanthemum ginger honey is ready. You can strain the residue in the pot according to your preference.
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