In the season of warm spring and blooming flowers, the body also starts to feel warm. However, many female friends still have cold hands and feet. Traditional Chinese medicine recommends drinking some health tea to improve the situation. Let's take a look together below.
1. Goji Ginger Tea
Ingredients: Goji berries, ginger, brown sugar.
Method:
1. Slice the ginger after washing it, and boil it in water. Then add the goji berries.
2. After boiling again, add an appropriate amount of brown sugar according to personal taste.
Effect: It can warm the body and relieve coldness. If you often have cold hands and feet at night, drinking a small cup of goji ginger tea before bed can have a good effect.
2. Ginger Sugar Perilla Leaf Drink
Ingredients: 3g ginger, 3g perilla leaves, 15g brown sugar.
Method:
1. Wash the ginger and cut it into thin strips. Put it together with the perilla leaves in a porcelain cup.
2. Add about 15g of brown sugar and pour boiling water. Cover the cup and let it soak for 10 minutes. Take it while it's hot.
Effect: It can warm the meridians and dispel coldness, nourish the blood and invigorate the stomach.
3. Longan Red Date Tea
Ingredients: 10g longan, 3 red dates.
Method:
1. Peel and pit the longan, and set aside the flesh. Wash the red dates and remove the pits.
2. Boil water and add the longan and red dates. Boil again and it's ready to serve.
Effect: Longan combined with red dates can nourish the blood and invigorate the qi. It has a good effect on improving cold hands and feet and body coldness.
4. Ginger Longan Tea
Ingredients: 1 slice of ginger, 15g dried longan, brown sugar to taste.
Method:
1. Use boiling water to warm the teacup, drain the water to increase the temperature of the tea set to make the temperature relatively stable after brewing.
2. Put dried longan and ginger slices into the cup, pour in boiling water, cover the cup, and let it steep for about 8 minutes. Add brown sugar and stir well before drinking.
Effect: It provides extra heat, dispels coldness, and relieves symptoms such as cold hands and feet and stomach coldness.
Friends who often have cold hands and feet, hurry up and try these four warming and nourishing teas. Say goodbye to cold hands and feet and be a warm beauty.
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