Too much indulgence in rich food can lead to various problems, such as indigestion, acne, yellowish complexion, and obesity, due to the accumulation of toxins in the body. How to adjust your digestive system? Here are some herbal fruit and flower teas for detoxification and colon cleansing, which will make you feel lighter.
1. Hawthorn and Cassia Seed Fat-burning Tea
After the festive feast, make your own herbal slimming tea to eliminate fats and feel lighter! A must-have recipe.
Ingredients: Dried hawthorn, cassia seed, green tea, rock sugar
Instructions:
1. Soak the dried hawthorn in water for 2 minutes, then rinse with clean water.
2. Pour water into a pot and add the dried hawthorn and cassia seed. Bring to a boil over high heat, then simmer for 10 minutes on low heat. Add green tea and continue to simmer for 5 minutes.
3. Stir in rock sugar and strain the tea with a sieve before drinking.
Benefits: Weight loss, colon cleansing, fat burning, slimming
2. Strawberry and Almond Fruit Tea
After the festive feast, make your own herbal slimming tea to eliminate fats and feel lighter! A must-have recipe.
Ingredients: 10 strawberries, 1 banana, 20 American almonds, 2 tablespoons of honey (30ml), 4 tablespoons of cold water (60ml)
Instructions:
1. Soak the strawberries in salt water for 10 minutes, then rinse and remove the stems. Cut them in half. Peel and cut the banana into pieces.
2. Put the strawberries, banana, almonds, honey, and cold water into a blender. Blend for 2 minutes until smooth. You can add some strawberry chunks before serving for better texture.
Benefits: Promotes bowel movement, relieves digestive burden, detoxification, weight loss and slimming
3. Rose and Eggplant Flower Tea
After the festive feast, make your own herbal slimming tea to eliminate fats and feel lighter! A must-have recipe.
Ingredients: Rose eggplant flower, chrysanthemum, rock sugar
Instructions:
1. Rinse the rose eggplant flower twice in cold water. No need to soak for too long. After washing, put it in a teapot.
2. Put the chrysanthemum in the teapot, pour in boiling water, add rock sugar, and stir well.
Benefits: Relieves greasiness, weight loss, reduces water retention
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