Did you know that you can make tea with enoki mushrooms? Not only that, but it's specifically used to treat diabetes, something your doctor might not tell you! Many people haven't tried this type of tea, but for those with diabetes, the following three teas are especially beneficial. Drinking them regularly is a good idea!
1. Yam Tea
Yam itself has the effects of strengthening the spleen and stomach, nourishing the kidneys and essence, lowering blood sugar, and prolonging life.
According to "Clinical Practical Traditional Chinese Medicine," yam is a plant ingredient that can be used for both medicine and food. It has the functions of tonifying the spleen, benefiting the lungs, and strengthening the kidneys and essence.
Its therapeutic effect is primarily used for treating diabetes, which is characterized by excessive eating, excessive drinking, excessive urination, and emaciation due to fluid depletion and heat. This tea is a commonly used dietary therapy for people with diabetes, and it helps to strengthen the functions of the lungs, spleen, and kidneys.
Throughout history, yam has been combined with coptis chinensis or pollen to enhance its blood sugar-lowering effect.
Yam Tea Recipe:
Take 250g of fresh yam, peel and slice it, then boil it in a clay pot or electric cup. Cover and let it steep for 15 minutes before straining the juice to replace your regular tea. Cooked yam slices can be consumed as desired.
2. Enoki Mushroom Tea
Enoki mushrooms are rich in zinc and potassium. Potassium can control the rise in blood sugar, while zinc can increase the conversion of proinsulin to insulin, enhance the body's utilization of glucose, and inhibit the increase in blood sugar levels.
Enoki mushrooms can also inhibit the increase in blood lipids, reduce cholesterol levels, prevent and treat diabetes-related cardiovascular and cerebrovascular diseases, and reduce the incidence of diabetes complications.
They are not only effective for preventing and treating liver diseases and gastric and intestinal ulcers, but are also suitable for people with hypertension, obesity, and the elderly, mainly because they are high in potassium and low in sodium.
Enoki mushroom tea is convenient to prepare and consume, making it a popular dietary therapy beverage for people with diabetes, especially those with obesity.
Enoki mushrooms contain a high amount of linoleic acid, which helps burn visceral fat. When dried and cut into small pieces, the cell walls are broken, making it easier to extract and absorb the weight loss components when steeped in hot water.
Enoki Mushroom Tea Recipe:
1. Cut off the root of the enoki mushrooms and separate them. 200g of enoki mushrooms can make tea for 4 days.
2. Place them on a plate and let them dry in the sun for 3 days until they turn a light golden yellow color.
3. Cut the dried enoki mushrooms into small pieces. The smaller the pieces, the easier it is for the components to be extracted. You can also use a blender to grind them.
4. Store the dried enoki mushroom pieces in an airtight container in a cool, dry place, and try to consume them within a week. Use a desiccant to prolong their shelf life.
5. When you want to drink the tea, put 5g (about 1 tablespoon) of enoki mushroom powder in a thermos, add 300-500ml of hot water, cover it, and let it sit for 30 minutes to allow the components to dissolve into the water.
Shake it well before drinking, and consume 300-500ml of the tea daily.
3. Goji Berry Tea
Goji berry tea is also a great tea for people with diabetes to drink regularly. Goji berries have the effects of increasing insulin sensitivity, lowering blood sugar, and improving postprandial glucose tolerance.
Drinking goji berry tea regularly also has good auxiliary therapeutic effects for diabetes.
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