Goji Chrysanthemum Eye-Enhancing Tea: Nourish Your Eyes and Improve Vision

Many netizens who spend a lot of time in front of computers have this feeling: after a long period of time, their eyes become dry and gritty. When our eyes are damaged, we lose an important tool for seeing the world. Goji Chrysanthemum Eye-Enhancing Tea can clear heat and nourish the eyes, soothe the liver, and expel evil spirits. Everyone can give it a try.

[Name]

Goji Chrysanthemum Eye-Enhancing Tea

[Ingredients]

Goji berries 10g, Chrysanthemum 3g.

[Preparation]

Put the goji berries and chrysanthemum into a large covered cup, pour boiling water over them, cover the cup, and let it steep for 15 minutes before drinking. [Usage] Drink as tea, and it can be brewed 3 to 5 times.

[Explanation]

Doctors have long believed in the benefits of "goji berries for health", stating that regular consumption of goji berries can "strengthen muscles and bones, keep the body light and young, and withstand cold and heat." Therefore, it is often used as a nourishing tonic and anti-aging medicine. Traditional Chinese medicine believes that goji berries can nourish the liver and kidneys, improve vision, nourish the blood, and enhance the immune system. For modern people, the most practical benefits of goji berries are anti-fatigue and lowering blood pressure. In addition, goji berries can protect the liver, lower blood sugar, soften blood vessels, and reduce cholesterol and triglyceride levels, making them effective for patients with fatty liver and diabetes. Clinical medical verification has also shown that goji berries can treat chronic kidney failure.

Regular consumption of goji berries can also contribute to beauty, a fact that many people are unaware of. This is because goji berries can improve the skin's ability to absorb oxygen and have a whitening effect.

Although goji berries have excellent nourishing and therapeutic effects, they are not suitable for everyone. Due to their strong warming effect, it is best for people with colds, fever, inflammation, or diarrhea to avoid them. The best candidates for goji berries are people with weak constitution and low resistance. Moreover, it is important to persist in long-term consumption and eat a small amount every day to see results.

Do not consume excessive amounts of any tonic, and goji berries are no exception. Generally, it is appropriate for healthy adults to consume around 20 grams of goji berries per day. If you want to achieve therapeutic effects, it is best to consume around 30 grams per day.

[Benefits of Chrysanthemum]

Chrysanthemum has the effects of nourishing the liver and improving vision, clearing the mind, nourishing the kidneys, strengthening the spleen and stomach, moisturizing the throat, generating saliva, and regulating blood lipids.

1. It has a sedative effect on the central nervous system;

2. It has antipyretic properties;

3. It enhances the resistance of capillaries and dilates coronary arteries;

4. It has antibacterial effects. Chrysanthemum decoction and infusion have inhibitory effects on Staphylococcus aureus, Shigella, Proteus, Salmonella, Paratyphoid, Vibrio cholerae, beta-hemolytic streptococcus, Escherichia coli, Pseudomonas aeruginosa, Mycobacterium tuberculosis, and influenza virus (PR3 strain).

[Benefits of Goji Berries]

1. Enhances immune function, delays aging, eliminates fatigue, inhibits the growth of cancer cells, prevents AIDS, lowers blood lipids and blood sugar, resists radiation, tolerates hypoxia, and promotes beauty;

2. Tonifies the kidneys, nourishes the liver, improves vision, prevents senile dementia, and prevents age-related macular degeneration;

3. Treats blurred vision and night blindness caused by insufficient liver blood and kidney yin deficiency; treats chronic eye diseases;

4. Tonifies qi and strengthens essence, nourishes the liver and kidneys, resists aging, relieves thirst, warms the body, and has anti-tumor effects;

5. Prevents atherosclerosis, protects the liver, resists fatty liver, and promotes liver cell regeneration.