Many people love to drink tea, so drinking the right tea is not only good for the skin, but also beneficial for the body. Therefore, tea friends often talk about the health benefits of drinking tea, as well as the impact on the stomach. After all, only a healthy stomach can enjoy delicious food. Some people ask whether black tea is good for the stomach or harmful. What kind of tea should you drink if you have a weak stomach? Below, we will introduce them one by one for your reference.
Is Black Tea Good or Bad for the Stomach?
There is a saying that green tea is harmful to the stomach while black tea is good for the stomach. However, this statement lacks scientific evidence.
Although black tea is warming, it cannot be simply equated with being good for the stomach. Although the tea polyphenols in tea leaves are beneficial, they can also be irritating to the stomach, especially when consumed on an empty stomach. While black tea is fermented and roasted, compared to green tea, the tea polyphenols in black tea have undergone oxidation during the fermentation process, resulting in a lower content and less stimulation to the stomach compared to green tea.
Even though black tea is warming and matches the characteristics of the spleen and stomach, it is not suitable for everyone. People with weak stomachs should also be cautious when drinking black tea, especially when consuming strong black tea, as the large amount of caffeine can also be irritating to the stomach. Therefore, black tea can warm the stomach, but it is different from nourishing the stomach.
What Tea to Drink with a Weak Stomach?
1. Jasmine Tea
The main medicinal effect of jasmine is to regulate the qi and relieve depression. In addition to regulating qi and relieving depression, another major effect of jasmine is to dissolve dampness and aid digestion. The "middle" refers to the spleen and stomach. Due to the warm nature of jasmine, it is a commonly used food and drink for nourishing the stomach. Consuming or drinking jasmine tea is a very good way to regulate the stomach.
Put 3g of jasmine tea in a cup, pour in hot water at around 90°C to cover the tea leaves and let it steep for a while. Then pour in an appropriate amount of hot water. After one minute, it can be consumed. When there is 1/3 of the water left in the cup, it is advisable to add more water for multiple infusions.
2. Four Gentlemen Tea
Four Gentlemen Tea contains ginsenosides, sugars, amino acids, and various vitamins. It has a good regulatory effect on the central nervous system, cardiovascular system, and endocrine system. It can aid digestion and improve symptoms of spleen and stomach qi deficiency. This formula is mainly used to treat general weakness caused by poor spleen and stomach function.
10g Codonopsis pilosula, 10g Poria cocos, 10g Atractylodes macrocephala, 10g licorice. Put all the ingredients in a pot, add 800cc of water, and boil for 5 minutes after boiling. Drink it while hot. Do not consume more than 800cc per day.
3. Goji Berry Red Dates Ginger Tea
Red dates are rich in protein and vitamins, and have the effects of nourishing the stomach, protecting the liver, detoxifying, and anti-cancer. Goji berries not only improve vision but also lower blood pressure and blood sugar. With the addition of ginger, it can dispel cold and prevent colds. Drinking this mixture can enhance immunity, improve discomfort in the stomach and dry mouth, and other symptoms.
20 goji berries, 6 red dates, 3 slices of ginger. Soak the goji berries in warm water for 2-3 minutes, make a slit in the middle of the red dates with a knife. Put the soaked goji berries and red dates into a clean, oil-free pot, add 800ml of water, and bring to a boil. After boiling, add the ginger slices, reduce the heat, cover the pot, and simmer for 5 minutes before drinking.
4. Buckwheat Tea
"The Compendium of Materia Medica" records that buckwheat has the functions of nourishing the intestines and stomach, invigorating the qi, and replenishing energy. Buckwheat contains a large amount of rutin, cellulose, selenium, and vitamins, which are not only suitable for preventing and treating hyperlipidemia, hypertension, and diabetes but also for preventing and treating obesity, digesting fats, and maintaining normal cardiovascular function.
1 qian of buckwheat, 5 qian of astragalus. Put the buckwheat and astragalus into 600ml of hot water, cover the cup and let it steep for 10 minutes, then filter out the residue. This formula can improve physical weakness, night sweats, bloating, and poor appetite, and can promote the operation of the spleen and stomach and increase appetite.
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