Tea: A Natural Approach to Disease Prevention

From the perspective of traditional Chinese medicine, drinking tea can also prevent diseases. Before that, you need to do your homework and understand the efficacy of each type of tea. Don't worry, I will provide you with several types of tea and their corresponding disease prevention. It's super useful!

Winter Health Tea and Disease Prevention

1. Black Tea - Prevents Influenza

In winter, black tea is the best choice. Black tea is sweet and warm, which can nourish the body's yang energy. It contains rich proteins and sugars, generates heat to warm the stomach, enhances the body's resistance to cold, aids digestion, and reduces greasiness.

In some parts of China, it is also common to add sugar, milk, or sesame to black tea. This not only generates heat to warm the stomach but also adds nutrition and strengthens the body.

Research has found that black tea can reduce the incidence of stroke and heart disease.

Stroke and heart disease are common diseases in winter, so elderly people with cardiovascular diseases often drink a warm cup of black tea in winter, which can not only warm the body but also prevent diseases.

In addition, regularly rinsing the mouth with black tea or drinking it directly can help prevent influenza.

2. Green Tea - Treats Excessive Internal Heat

In winter, the climate is dry, and people like to eat greasy and spicy food, which leads to excessive internal heat and causes health problems such as constipation, dry mouth, and even mouth ulcers. At this time, green tea can be helpful.

Green tea is unfermented tea, with a cool nature that can clear heat. Therefore, it is most effective in reducing internal heat, generating body fluids, relieving thirst, aiding digestion, dissolving phlegm, and has a healing effect on mild gastric ulcers. It can also lower blood lipids and prevent arteriosclerosis.

3. Flower Tea - Relieves Depression

Flower tea includes jasmine tea, magnolia flower tea, osmanthus flower tea, rose tea, etc., which are made by adding different fragrant flowers to green tea during the processing.

In general, flower tea can nourish the liver, promote gallbladder function, strengthen the limbs, and open up meridians.

Take jasmine tea as an example, it can clear heat, relieve summer heat, invigorate the spleen, and calm the mind. It has a good effect on treating dysentery and preventing stomachaches.

Honeysuckle tea can clear heat, detoxify, refresh, and relieve thirst. It also has ideal effects on sore throat and is good for preventing influenza.

Therefore, it is advisable to choose flower tea appropriately in winter, especially for women who are prone to depression, irritability, and restlessness during menopause and before and after menstruation. Drinking flower tea can help relieve depression.