Chrysanthemum and mint tea is a summer health drink made mainly from chrysanthemum, goji berries, mint leaves, and chrysanthemum. It not only has a refreshing taste but also is very nutritious. Now let's learn about the recipe and benefits of chrysanthemum and mint tea.
Ingredients:
Chrysanthemum, goji berries, mint leaves, chrysanthemum.
Preparation:
1. Put chrysanthemum, goji berries, and chrysanthemum in a teacup. Pour in a little hot water, rinse briefly, and then pour out the water to wash away any impurities on the flowers. Rinse the mint leaves with cold water.
2. Put all the ingredients in a teapot, pour in hot water, and let it steep for 3 minutes before drinking.
Benefits:
Chrysanthemum and mint tea has the effects of clearing heat and detoxifying, dispelling wind-heat, soothing the throat, relieving heat and irritability, and refreshing the mind. After a busy day at work, it can be used as a tonic to relieve fatigue and calm the mind. It is especially suitable for urban white-collar workers who face high work pressure.
This herbal tea is suitable for summer heatstroke prevention and health care. It can also be used for symptoms such as fever and chills, headache, sore throat, cough, and rash.
Precautions:
1. Mint itself has a stimulating and refreshing effect on the nerves, so it is best not to overdose in the evening to avoid difficulty falling asleep and affecting sleep quality.
2. It is recommended that pregnant women avoid excessive consumption of mint. If possible, it is best not to consume mint during pregnancy and when trying to conceive.
3. Women who are breastfeeding should also avoid drinking mint tea, as some substances in mint can inhibit milk production.
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