Goji berries are a year-round delicacy that not only have the effect of lowering blood sugar and blood pressure, but also nourish the liver and kidneys. Different combinations of goji berries are suitable for different ailments. Let's take a look at the benefits and effects of goji berries!
1. Nourish the liver and improve eyesight
Goji berries contain a rich amount of carotene and various vitamins. Drinking goji berry-infused water can effectively improve night vision problems, making it suitable for office workers and students who often strain their eyes.
2. Whiten and beautify the skin
The carotene and trace elements in goji berries also have antioxidant effects when consumed. Aging is a process of cell oxidation, so using goji berries as a skincare method can reduce the formation of wrinkles.
3. Anti-aging
Goji berries contain abundant polysaccharides, beta-carotene, vitamin E, selenium, and flavonoids, which have excellent antioxidant properties. Goji berries can counteract free radical peroxidation and reduce the damage caused by free radicals, thus helping to delay aging and prolong lifespan.
4. Nourish the liver and kidneys
Goji berries are considered sweet and balanced in traditional Chinese medicine. They can nourish the liver and kidneys, nourish essence and improve eyesight, nourish the blood, and enhance the immune system. For modern people, the most practical effect of goji berries is their anti-fatigue and blood pressure-lowering properties.
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