Many people aspire to live a multi-generational household, and caring for the health of the elderly starts with the small details of everyday life. The daily habits of elderly health preservation are crucial, and let's take a look at some specific methods together!
Recommended Healthy Tea for the Elderly
1. Cholesterol-lowering Tea
Ingredients: 30g fresh hawthorn, 6g pagoda flower, 10g poria, moderate amount of rock sugar.
Preparation:
1. Wash the hawthorn, remove the core, and mash it. Put it in a clay pot with poria, add an appropriate amount of water, and simmer on low heat for about 10 minutes. Remove the residue and take the juice.
2. Use this juice to brew pagoda flower, and finally add rock sugar to taste.
Efficacy: This tea has a sweet and sour taste and can stimulate appetite, aid digestion, lower cholesterol, dilate blood vessels, and prevent strokes.
2. Throat-clearing Tea
Ingredients: 10-15g dried persimmon, 1 loquat fruit, 1 piece of fat sea.
Preparation: Steam the dried persimmon in water for 15 minutes, then slice it. Wash the loquat fruit and mash it. Put the fat sea, dried persimmon, and loquat fruit into a tea cup, brew with boiling water, cover and let it steep for 5 minutes.
Efficacy: Many elderly people have problems with coughing and wheezing, so it is necessary to drink some throat-clearing tea. This tea is refreshing and soothing, with significant effects in relieving throat pain, stopping coughing, and reducing swelling.
3. Blood Pressure-lowering Tea
Ingredients: 3g pine needle, 10g chrysanthemum, 3g green tea.
Preparation: Put the three ingredients into a tea cup, brew with boiling water, cover and let it steep for 10-15 minutes.
Efficacy: Many elderly people suffer from high blood pressure, and this tea has a slightly bitter taste and a refreshing aroma. Long-term consumption can dissipate heat, lower blood pressure, and improve liver function and eyesight.
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