When it comes to lavender, most people would think of the lavender fields in Provence, France. The romantic purple color and the light scent of lavender are unforgettable. Lavender, known as the "after vanilla", not only beautifies the environment but also has many unexpected benefits. Drinking lavender tea can purify the mind, relieve stress, alleviate spring fatigue, stimulate appetite, and improve skin complexion. Below, I will introduce three medicinal teas made with lavender and other ingredients that are very effective in relieving spring fatigue.
Relieving Spring Fatigue Lavender Tea
1. Lavender Lemon Tea
Ingredients: 3 grams of lavender, 1 slice of lemon.
Instructions:
1. Warm the teacup with boiling water, drain the water, and raise the temperature of the tea set to ensure a stable temperature after brewing the tea.
2. Put the lavender in the cup and pour boiling water over the leaves until they are submerged. Pour out the tea within 5 seconds to moisten the leaves.
3. Add the lemon slice and pour hot water into the cup. Let it steep for about 3 minutes before drinking.
Benefits:
1. Lemon: Rich in vitamin C and citric acid, it can quench thirst, relieve heat, stimulate appetite, clear heat, dissolve phlegm, relieve pain, and slow down aging by inhibiting pigmentation.
2. Lavender: Lavender tea can purify the mind, relieve stress, promote sleep, relieve bloating, diarrhea, dizziness, and headache. It also promotes appetite and improves skin complexion.
3. Lavender Lemon Tea: This tea can relax the body and mind, relieve fatigue, invigorate the mind, nourish and care for the skin, soothe emotions, promote diuresis and detoxification, and alleviate spring fatigue. This tea is suitable for drinking at night because it contains lemon, which is a photosensitive fruit that can easily absorb sunlight and darken the skin. Lavender also has a calming and sleep-enhancing effect, making it more beneficial to drink at night.
2. Lavender Clove Tea
Ingredients: 3 grams of lavender, 2 grams of cloves, 3 grams of chamomile.
Instructions:
1. Put 3 grams of lavender, 2 grams of cloves, and 3 grams of chamomile in a teacup.
2. Add boiling water to the cup and let it steep for about 3 minutes before drinking.
Benefits:
1. Lavender: It has the effect of inhibiting bacteria, balancing sebum secretion, and soothing the skin.
2. Clove: It has the effects of calming the mind, nourishing the skin, and anti-viral.
3. Lavender Clove Tea: It can relieve stress, soothe emotions, regulate the nerves, and alleviate spring fatigue.
3. Forget-Me-Not Lavender Tea
Ingredients: 6 grams of forget-me-not, 3 grams of lavender.
Instructions:
1. Warm the teacup with boiling water, drain the water, and raise the temperature of the tea set to ensure a stable temperature after brewing the tea.
2. Put the forget-me-not and lavender in the cup.
3. Pour in water at around 85°C, cover the cup, and let it steep for about 5 minutes before drinking.
Benefits:
1. Forget-Me-Not: It can calm the mind and improve sleep, suitable for people who have frequent dreams and difficulty falling asleep.
2. Lavender: It can relieve stress, relax nerves, improve sleep, and regulate endocrine function.
3. Forget-Me-Not Lavender Tea: This tea can regulate the nerves, relieve insomnia, and is very useful when you feel restless and have poor sleep quality.
Take some time to make yourself a cup of lavender tea, relax your body and mind, eliminate fatigue, invigorate your mind, and easily get rid of spring fatigue.
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