Mint has a refreshing scent and many benefits for the body. Not only can it refresh the mind and freshen breath, but it also has detoxifying and acne-clearing effects. If used to make tea, mint has even better health benefits!
【Benefits of Mint Tea】
1. Prevents bad breath
Brewing mint leaves in tea can help with digestion and promote metabolism, strengthen the body, and have anti-aging and fatigue-relieving effects. It can also prevent bad breath, especially for those with poor digestion causing bad breath.
2. Hydration and detoxification
Mint tea is especially suitable for drinking after exercise. Just a small cup can quickly quench your thirst and help eliminate waste and toxins from your body.
3. Improves acne
Mint is also very effective in improving facial acne. Mint contains various unique tea polyphenols, which have a good effect on improving facial acne. Drinking mint tea regularly can have even better results in facial recovery.
【How to Make Mint Tea】
Method 1:
Wash the mint and honeysuckle, drain the water. Put them in a cup and brew with boiling water. Cover the cup and let it steep for 5-8 minutes. Mint and lemon tea ingredients: mint, lemon, a little rock sugar.
Method 2:
Wash the mint, put it in a kettle. Pour in hot water and add rock sugar. Stir well, cover the cup, and let it cool. Put it in the refrigerator, add lemon slices, and it's ready to drink.
【People Who Should Avoid Mint Tea】
People with weak constitution: Mint has a strong fragrance and can induce sweating and reduce fever. Therefore, patients with fever and sweating caused by weak constitution should not consume it to avoid discomfort.
People with weak spleen and stomach: Mint is a common cold food. If people with weak spleen and stomach consume it, it may worsen the coldness in the body and aggravate the condition.
People with insomnia: Mint has a stimulating and refreshing effect. If people with nervous exhaustion and insomnia consume it excessively, it may cause difficulty in falling asleep and affect sleep quality.
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