The Health Benefits of Chenpi and Lotus Leaf Tea for Weight Loss

Chenpi and Lotus Leaf Tea has excellent health benefits. Chenpi is the peel of red tangerines and has the effects of regulating qi and invigorating the spleen, drying dampness, and transforming phlegm. Lotus leaf has the effects of clearing heat, relieving summer heat, promoting blood circulation, and stopping bleeding. Chenpi and lotus leaf tea can help you lose weight quickly!

【Name】

Chenpi and Lotus Leaf Tea

【Ingredients】

Chenpi, dried lotus leaf, hawthorn, coix seed

【Brewing Method】

1. Wash the dried lotus leaf, dried hawthorn, coix seed, and chenpi. Remove and put them in a pot.

2. Pour 700ml of water into the pot, bring to a boil over high heat, then simmer over medium heat for 5 minutes.

3. Put rock sugar in a teapot, place a strainer on top, and pour the brewed tea into the teapot. Stir until the rock sugar melts.

【Can Chenpi and Lotus Leaf Tea be consumed in winter】

You can drink chenpi and lotus leaf tea in winter, but it is not suitable for excessive consumption. Drinking a moderate amount is sufficient.

Chenpi is a warm food, while lotus leaf is considered neutral. Therefore, it is still suitable to drink some chenpi and lotus leaf tea in winter. As a health tea, although chenpi and lotus leaf tea cannot compare to medicine, it has its unique health benefits.

Medical examination has shown that lotus leaf tea can reduce fat, cleanse the intestines, detoxify and beautify the skin, and nourish the liver and lungs. Chenpi is a good appetizer and spleen tonic. Drinking it as tea can improve appetite. The combination of the two can not only regulate the intestines and stomach but also promote beauty and skincare. Chenpi and lotus leaf tea has minimal side effects and can be consumed with confidence.

However, there are some precautions when drinking chenpi and lotus leaf tea. For example, people with spleen deficiency and stomach cold should not drink it for a long time. Lotus leaf has a cold property, and pregnant mothers should also avoid drinking it!

In addition, chenpi should not be used freely for making tea. Chenpi is warm, pungent, and bitter. It is not suitable for those who have symptoms such as fever, dry mouth, constipation, and yellow urine to drink chenpi-infused water.

Moreover, it is recommended to drink chenpi and lotus leaf tea 30 minutes after a meal. Drinking tea before a meal not only hinders the body's absorption of nutrients but also increases stomach acid, stimulates the intestines and stomach, and increases the burden on the stomach. Drinking tea after a meal can promote digestion and have the effect of eliminating fat and greasiness!