The tea culture in China has a long history, and for those who are looking to lose weight, drinking herbal weight loss tea can help with fat reduction and slimming the legs. Below, I have listed the most popular herbal weight loss teas to help those who are looking to shed excess fat. Let's take a look together...
1. Chrysanthemum and Goji Berry Weight Loss Tea
Ingredients: 3g of Juneshow, 3g of Wumei, 5g of chrysanthemum, 10 goji berries.
Method: First, add 500ml of water to a pot, then add all the ingredients. Boil for 20 minutes and then filter out the liquid to drink.
Effect: This weight loss tea contains ingredients that can hydrate, have antibacterial and anti-inflammatory effects, and detoxify. Chrysanthemum, in particular, not only cools the body but also has an eye-nourishing effect. It also has a significant effect on reducing fat, detoxifying, and slimming.
2. Hawthorn and Locust Flower Weight Loss Tea
Ingredients: 2 qian of hawthorn, 2 qian of locust flower, 3 qian of malt, 6 qian of goji berries, and a radish.
Method: 1. Boil the radish in 1500cc (about 6 bowls) of water until it is cooked. 2. Add the other ingredients and simmer for 15 minutes.
Effect: Hawthorn can help eliminate meat and oil, reduce cholesterol and blood lipids, and prevent indigestion. Malt can eliminate stomach discomfort caused by the accumulation of rice and flour. Locust flower can prevent the rise of internal heat or hemorrhoid attacks caused by irregular lifestyles and staying up late.
3. Cassia Seed and Hawthorn Weight Loss Tea
Ingredients: 15g of cassia seed, 10g of hawthorn, 5g of tangerine peel, 2g of licorice
Method: Soak the hawthorn, tangerine peel, and licorice in cold water for 5 minutes to remove any dust. Preheat the teacup with boiling water, drain the water, and then pour in the tea leaves to stabilize the temperature. Put the cassia seed, hawthorn, tangerine peel, and licorice into the cup, pour in boiling water, and cover with a lid. Let it steep for about 10 minutes before uncovering and drinking.
Effect: This tea can improve digestion, promote bowel movements, and help with fat reduction and detoxification. It is effective for abdominal obesity caused by long-term gastrointestinal stagnation, bloating, and constipation.
Finally, I hope that those who are looking to lose weight can shed their excess fat and achieve a good figure!
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