The Health Benefits of Different Types of Tea

1. Green Tea

Green tea is not fermented, maintaining its original green color. The tea leaves are tightly rolled and smooth, with a clear and green color when brewed. Green tea has a strong and refreshing taste, and it has strong astringent properties. Green tea contains a high amount of vitamin C and tea polyphenols, which have good health benefits and pharmacological effects. Whether it's antibacterial, anti-radiation, prevention of vascular sclerosis, lowering blood lipids, or increasing white blood cells, green tea has better effects compared to other types of tea. Green tea can effectively block the formation of nitrosamines in the human body and has better anti-cancer effects than black tea. However, it is generally believed that green tea is not suitable for the elderly, especially for elderly people with habitual constipation, as it tends to worsen constipation. Young men and women in their youth and development period are suitable for drinking green tea. Writers in particular should consume green tea.

2. Black Tea

Black tea is fully fermented, characterized by a dark and glossy color, with tightly rolled leaves. The tea soup is dark orange or golden yellow. Black tea can strengthen the stomach, promote diuresis, and has anti-aging effects. Research conducted by scientific research institutions on screening anti-aging drugs using lifespan experiments has found that black tea has a significant effect in prolonging lifespan. Black tea is most suitable for physically laborious workers, and women who have just given birth can benefit from drinking black tea with brown sugar.

3. Oolong Tea

Oolong tea is a semi-fermented tea that combines the best qualities of both black and green tea. It has the mellow taste of black tea and the freshness of green tea. It has a clear and rich flavor, and a fragrant aroma. Oolong tea contains less caffeine and is suitable for people of all ages. It also has a noticeable diuretic effect and is considered a good remedy for weight loss.

4. Pu-erh Tea

Pu-erh tea is usually compressed into tea bricks, including flower bricks, green bricks, fermented bricks, Kang bricks, rice bricks, black bricks, and tuocha. Pu-erh tea has a good effect in reducing cholesterol and aiding in weight loss. It is particularly favored by nomadic ethnic groups who have beef and mutton as their staple food. It has a good preventive effect on cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, and coronary heart disease. It is said that young women in France enjoy drinking Chinese Pu-erh tea and refer to it as "oil-scraping tea" or "slimming tea".

5. Flower Tea

Flower tea is a reprocessed tea, made by combining green tea with fragrant flowers. Flower tea is known for its fragrance, with a clear soup color and a thick and fresh taste. It combines the functions of both flowers and tea. People in northern China generally enjoy drinking flower tea. Flower tea has the functions of soothing the liver, detoxification, regulating qi, and regulating menstruation. Middle-aged women going through menopause and young girls during premenstrual and postmenstrual periods often experience irritability, and drinking flower tea can help relieve their symptoms. People with liver disease, prostatitis, or enlarged prostate are also suitable for drinking flower tea.