Licorice is a highly valued traditional Chinese medicine that can be used in combination with various other herbs. One of the most common ways to consume licorice for health benefits is by steeping it in water and drinking it. However, it is important not to consume too much of it!
Benefits of Drinking Licorice Water
1. Clears heat and detoxifies
This is probably the most well-known benefit of licorice. Drinking licorice water is especially suitable in summer when people often experience thirst and heatiness. Licorice can help clear heat and detoxify the body, alleviating these symptoms.
2. Relieves cough and promotes expectoration
If you have a cough, drinking licorice water can help. Licorice has been mentioned in the book "Bielu" for its ability to expel phlegm and relieve cough. It also promotes the secretion of the throat and bronchial mucosa, making it easier to cough up phlegm.
How to Make Licorice Tea
Tea Name: Licorice and Tendrilleaf Fritillary Bulb Tea
Ingredients: 3g Tendrilleaf Fritillary Bulb, 3g Honeysuckle Flower, 3g Licorice, 2g Almond, 1g Ephedra, 5g Tea Leaves
Preparation: Boil Tendrilleaf Fritillary Bulb, Honeysuckle Flower, Ephedra, and Almond in water. Then add tea leaves and licorice, simmer for a while, and pour into a cup.
Benefits: Clears heat and moistens the lungs, transforms phlegm, and relieves cough.
Precautions for Drinking Licorice Water
1. Do not drink it for a long time
Although licorice has many benefits, it should not be consumed for an extended period. Long-term consumption can lead to poor gastrointestinal health and even addiction. Therefore, it is important to avoid long-term consumption.
2. Do not consume in large quantities
While licorice is powerful, it should not be consumed in large quantities. Excessive consumption can cause respiratory system failure, posing a risk to life. If you need to consume licorice, it is best to follow the advice of a doctor.
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