Red dates and goji berries are recognized as excellent blood-nourishing foods. Both have good nourishing effects. Drinking them together can enhance the body's vitality and delay aging.
1. Nourish the liver and improve eyesight
Goji berries themselves are a kind of Chinese medicinal herbs that can nourish the liver and kidneys. When paired with red dates and soaked in water, their effectiveness is enhanced. They can alleviate human deficiency of essence and blood, and have a significant relieving effect on vision decline and blurred vision caused by deficiency of essence and blood.
Drinking goji berries and red dates water can also improve the body's spleen and stomach function, relieve indigestion and weak spleen and stomach, and greatly improve digestion.
2. Nourish the skin
Drinking water soaked with red dates and goji berries can nourish the skin. The polysaccharides, vitamins, and amino acids they contain can be directly absorbed and utilized by human skin cells, helping to remove deep-seated free radicals in the skin and promote skin cell regeneration.
Regularly drinking water soaked with red dates and goji berries can not only increase skin elasticity and delay skin aging, but also nourish qi and blood, making the complexion rosy and healthy.
3. Boost the immune system
Both red dates and goji berries are common ingredients that can nourish the body. They can not only relieve human deficiency but also strengthen the middle and benefit qi. They can also promote the regeneration of immune cells, significantly improving the body's natural immune function.
Moreover, drinking water soaked with red dates and goji berries can also protect the liver and kidneys, improve spleen and stomach function, and prevent their diseases. In this case, the body's resistance to diseases will be significantly enhanced.
4. Relieve insomnia
Both red dates and goji berries have a calming and soothing effect on the nerves. Drinking water soaked with them can prevent and alleviate human neurosis, and also improve central nervous system function, reducing the occurrence of insomnia, excessive dreaming, and anxiety.
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