Drinking goji berry tea is a popular way of maintaining good health for many people nowadays. Regular consumption of goji berry tea not only nourishes yin and moisturizes dryness but also slows down the aging process. Adding other ingredients to the tea can enhance its health benefits!
Benefits of Brewing Goji Berry Tea
1. Nourishes yin and brightens the eyes
People who often use computers are prone to eye fatigue. Brewing goji berry tea can nourish yin and brighten the eyes. When the weather is hot, you can also use the tea to clear liver fire.
2. Resists cold
Soak a suitable amount of goji berries in alcohol and let them soak for 7 days before drinking. It is best to use white wine, as it can enhance the body's yang energy without causing excessive yang energy and fire.
3. Delays aging
Women who regularly drink goji berry tea can achieve the effect of whitening and beautifying the skin. Goji berries contain higher levels of vitamin C than oranges, higher levels of beta-carotene than carrots, and higher levels of iron than steak. Natural beta-carotene can fight against aging, cancer, and prevent skin damage from sunlight.
Methods of Brewing Goji Berry Tea
1. Goji berry and chrysanthemum tea
Method: Put 10 grams of goji berries and 10 grams of chrysanthemum in a cup, pour boiling water and steep for 5 minutes before drinking.
Effect: It has the effect of calming the liver, subduing yang, and clearing the liver and brightening the eyes. It is suitable for people who experience eye fatigue due to long-term work or staying up late.
2. Goji berry and red date tea
Method: Take a small handful of goji berries and 3-4 red dates. Put them directly into a glass cup and pour boiling water to steep before consuming, or boil them in water before consuming.
Effect: If you experience severe dryness of the mouth and excessive internal heat after staying up late, you can add 1-2 white chrysanthemum flowers to the tea.
Precautions
1. When selecting goji berries, choose those that are large, red, thick, soft in texture, sweet in taste, and do not stick to the teeth. The best quality goji berries can turn saliva into a reddish-yellow color.
2. Due to its strong warming effect on the body, it is best for people who have a cold, fever, inflammation, or diarrhea to avoid consuming goji berries. Those with a deficiency-cold constitution may experience slippery discharge and diarrhea after consumption, so it should be used with caution if there is unresolved internal heat.
3. In summer, people with a yin deficiency constitution should pay attention to the dosage of goji berries. Excessive consumption may cause excessive internal heat, especially when chewing them dry, the dosage should be reduced.
4. Goji berries are suitable for people with poor physical condition and weak resistance, but taking them does not immediately produce results. It is important to persist in long-term consumption and eat a moderate amount every day to see the benefits.
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