Chrysanthemum tea is a popular herbal tea known for its health benefits. It can be consumed all year round, especially in summer, as it not only helps to clear heat and reduce inflammation, but also has the ability to improve liver function and promote eye health, making it a great beverage for overall well-being!
Benefits of Drinking Chrysanthemum Tea
1. Clears heat and reduces inflammation
Chrysanthemum tea is known for its ability to reduce inflammation and cool down the body. If you have been staying up late or consuming high-calorie foods and feel discomfort or signs of inflammation in your throat, drinking chrysanthemum tea can greatly improve your condition.
2. Improves liver function and promotes eye health
After a couple of nights of staying up late, you may notice redness in your eyes and rough skin, which are signs of excessive liver heat. Drinking chrysanthemum tea with honeysuckle can help alleviate these symptoms and promote eye health.
3. Anti-aging and beauty benefits
Chrysanthemum tea contains flavonoids, which have strong antioxidant properties. They help eliminate free radicals in the body and have anti-aging effects.
Recipe for Hawthorn Chrysanthemum Tea
Ingredients: 10g honeysuckle, 10g chrysanthemum, 12-24g hawthorn slices
Method: Steep honeysuckle, chrysanthemum, and hawthorn slices in boiling water.
Usage: Drink as a substitute for regular tea.
Benefits: Relieves summer heat and dryness. It can help alleviate heat, quench thirst, and treat conditions such as coronary heart disease, chest tightness, atherosclerosis, and high blood lipids.
Suitable for: Obesity, hyperlipidemia, and hypertension patients.
Precautions When Drinking Chrysanthemum Tea
Chrysanthemum tea should not be consumed daily. Due to its cooling nature, excessive consumption may lead to weakness.
People with allergies to chrysanthemums should avoid drinking chrysanthemum tea. It may cause allergic reactions and skin rashes.
Furthermore, if you have a cold or flu, it is not recommended to drink chrysanthemum tea as it may worsen your condition.
Women should avoid drinking chrysanthemum tea before and during menstruation, as it may cause coldness in the uterus and result in menstrual pain.
Additionally, individuals with a cold constitution should not drink chrysanthemum tea. If you are constantly feeling cold and have cold hands and feet, it is best to avoid consuming chrysanthemum tea.
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