【Try These 7 Herbal Teas for Beauty and Health】
1. Honey Vinegar Tea
Ingredients: 15g vinegar, 10g honey, 2g ginger juice.
Instructions: Brew with boiling water, drink as a substitute for tea, once daily.
2. Pearl Tea
Ingredients: Pearl powder, tea leaves.
Instructions: Take 3g each time, brew with boiling water, three times a month.
3. Spot-removing Flower and Fruit Tea
Ingredients: 25g ginkgo nuts, 3 white chrysanthemums, 3 snow pears, a suitable amount of milk, a suitable amount of honey.
Instructions: Put peeled ginkgo nuts, peeled and diced snow pears, and white chrysanthemums in boiling water and cook until the ginkgo nuts are soft; add milk and boil; cool and add honey to drink.
4. Three-Flower Health Tea
Ingredients: 5g lavender, 5g bodhi flower, 2g chamomile, 30g rock sugar.
Instructions: Put lavender, bodhi flower, and chamomile in water and bring to a boil; simmer for 2 minutes; filter and add rock sugar to drink.
5. Skin-Moisturizing and Beauty Tea
Ingredients: 5g Rehmanniae Radix, 15g Houttuyniae Herba, 15g Hawthorn Fructus, a suitable amount of rock sugar.
Instructions: Grind Rehmanniae Radix, Houttuyniae Herba, and Hawthorn Fructus into coarse powder; boil with water for 3-5 minutes; filter the juice; add rock sugar and cool before drinking.
6. Anti-Aging Lotus Tea
Ingredients: 3g green tea, 6g lotus flower.
Instructions: Wash and air-dry the lotus flower, grind it into fine powder with green tea; make tea bags with filter paper; take 1 bag and steep in boiling water for 5 minutes before drinking.
7. Whitening Lemon Verbena Tea
Ingredients: 2 sprigs lemon verbena, 3 lemon slices, a suitable amount of honey.
Instructions: Brew lemon verbena with boiling water and let it cool; remove the lemon verbena and add lemon slices and honey for flavor.
【These Foods Can Also Make You Radiant】
Papaya
Papaya contains a large amount of vitamin C, which helps brighten and tighten the skin. It also contains retinol, a precursor to vitamin A, which promotes skin regeneration. Papaya can be used as a facial scrub and eating papaya also has great beauty benefits. Papaya also contains digestive enzymes and papain, which help fight inflammation and reduce skin redness.
![[The Risks of Eating Hawthorn During Pregnancy]](https://tcmmaintenance.com/uploads/20240715/97742b67f97f94c495ae1389337c5c41.jpg)
