Discover the Health Benefits of Herbal Teas

Tea is a beverage that we often drink in our daily lives. It has a sweet and fragrant taste that is unlike any other. Among various traditional Chinese medicine health methods, herbal tea has become a popular choice for people to maintain their health. However, do you know that drinking herbal tea is not as simple as putting the herbal ingredients in a teacup and pouring hot water over them? There are many precautions to take, otherwise, the effect may be compromised. Generally speaking, regularly drinking herbal tea has certain benefits for the human body. So, do you know which herbal teas are good for health? Let's find out about some of these teas together.

Chrysanthemum and American Ginseng Health Tea

This tea can improve eyesight, soothe the liver, invigorate the mind, nourish the lungs, detoxify, and clear heat. Take 6g of American ginseng and 5 chrysanthemum flowers, put them in a cup and brew with hot water. You can add a little rock sugar if desired. Drink it once a day.

He Shou Wu Strengthening Health Tea

This tea promotes blood circulation and nourishes the kidneys. It can enhance the body's immune system, resist fatigue and aging, and achieve the effect of strengthening the body. Take 15g of He Shou Wu, 10g of Salvia miltiorrhiza and Codonopsis pilosula, a little green tea and rock sugar, put them in a teapot and brew with hot water. Drink it once a day.

Senna Seed Health Tea

This health tea can relieve liver fire, promote bowel movement, lower blood lipid, help with weight loss, and improve eyesight. The preparation is simple, just soak 30g of senna seeds in hot water and drink it once a day.

Goji Berry and Green Tea Health Tea

Take 15g of goji berries and 3g of green tea. Put them in a cup and pour boiling water over them. Drink it while it's hot. This tea can nourish the liver, improve eyesight, nourish the kidneys, and moisturize the lungs. It is suitable for people with liver and kidney deficiency, decreased sexual desire, sore waist and knees, night sweats, dizziness, and tinnitus.

Wu Wei Zi (Schisandra) Health Tea

Take 3 tablespoons of Wu Wei Zi, 6 cups of water, and an appropriate amount of sugar. Boil 6 cups of water, then add Wu Wei Zi and simmer for about 20 minutes. You can add an appropriate amount of sugar before drinking. Drinking Wu Wei Zi tea can help protect the liver and prevent liver cirrhosis.

Licorice and Rock Sugar Health Tea

Take 30g of licorice and 30g of rock sugar. Soak the licorice, wash it, slice it, and put it in a stewing cup with 250ml of water. Place the stewing cup on high heat and boil it, then simmer on low heat for 10 minutes. This tea has the effects of relieving urgency, alleviating pain, and detoxification. It is suitable for patients with toxic hepatitis.

Precautions for drinking health tea:

First, do not drink overnight tea.

Some people say that not drinking overnight tea is because there are toxins in overnight tea, but this statement is incorrect. There are no toxins in overnight tea, but the color of the tea leaves changes after being soaked for a long time, which creates an illusion. Although there are no toxins, we do not recommend drinking overnight herbal tea.

Second, do not drink cold tea.

After the tea water has cooled down, it is best not to drink it. Because cold tea can cause subtle changes in the nutritional substances in the tea leaves, which can easily cause phlegm and make the body uncomfortable.

Third, do not drink tea on an empty stomach.

When we drink tea on an empty stomach, the alkaline substances in the tea leaves can harm the stomach, causing gastrointestinal discomfort. This not only harms the body but also affects our mood.

Fourth, do not drink tea after drinking alcohol.

Some people say that drinking tea after getting drunk can sober you up, but this is a misconception. Tea cannot sober you up. When people drink alcohol, especially when they are drunk, they should not drink tea because drinking tea after alcohol can harm the kidneys.