The Role of Tea in Metabolism and Health: Choosing the Right Tea for Your Needs

The caffeine in tea can be transformed into nucleotides in the human body, such as phosphorus pentose, which plays an important role in the metabolism of food nutrients, especially fat metabolism. Lipolytic substances such as folic acid, thioctic acid, pantothenic acid, as well as phospholipids, methionine, choline, sterols, etc. in tea also have the effect of regulating fat metabolism. However, anything good varies from person to person, and drinking tea is no exception. So, what tea you drink depends on your needs.

Weight Loss: Pu-erh tea, also known as daughter tea, is picked before the rain. It has a bitter taste and a cold nature, can eliminate phlegm and qi, clear the stomach, and produce saliva. It can be used to eliminate fat and greasiness, promote digestion and absorption, and has the effect of reducing weight and preventing and treating cardiovascular diseases. Drinking Pu-erh tea regularly has a significant effect on reducing fat.

Warmth: Research has found that fermented black tea undergoes a series of complex chemical reactions under the action of microorganisms, producing some beneficial functional components for the human body, especially for keeping warm. It is suitable for people with a cold constitution to drink.

Cancer Prevention and Radiation Protection: Green tea is rich in polyphenols such as catechins, which are very beneficial to human health and can prevent cancer, improve cardiovascular health, promote weight loss, and resist ionizing radiation. In addition, green tea has the most types and highest content of vitamins among all tea types. Compared with other teas, green tea has better anti-cancer effects. Multiple studies have shown that green tea can reduce the risk of tumors in the prostate, lung, mouth, bladder, colon, stomach, pancreas, and other organs.

Stomach Warming and Beauty Enhancing: Black tea warms the stomach and enhances beauty, especially suitable for women to drink. Black tea is fully fermented and refined through a series of processes such as rolling, fermentation, and drying. Black tea is warm in nature and has multiple effects such as warming the stomach. During the processing of black tea, tea polyphenols are oxidized into theaflavins and thearubigins, and most of the sugar substances are hydrolyzed into soluble sugars, resulting in the unique aroma and taste of black tea.

Regardless of the type of tea you drink, there are some taboos to note. For example, do not drink tea on an empty stomach, do not drink tea that is too hot or too concentrated, do not drink cold tea, do not drink tea immediately after meals, do not drink tea that has been left for a long time or soaked for too long, and do not drink tea that is too hot (around 60° is appropriate).

In addition, pregnant women should not drink tea because the caffeine in tea has a stimulating effect, which can have an impact on the formation and development of the fetus. Women should not drink tea during their menstrual period. In the cold winter, some women like to drink tea to keep their body warm. However, if they are already experiencing excessive blood loss during their period, drinking tea will cause iron loss and lead to iron-deficiency anemia. The elderly should drink less tea in winter because tea itself is cool. In winter, the resistance of the elderly decreases, and their hands and feet are prone to become cold.