As a traditional Chinese medicinal herb, Goji berries are economical, versatile, and widely used. Goji berries can be cooked, stir-fried, or decocted, and can be used in combination with various other medicinal herbs. One of its greatest features is that it can be consumed by anyone.
In addition to its well-known benefits for improving eyesight, Goji berries also have multiple advantages such as increasing immunity and nourishing the body. The usage is simple. It is recommended for individuals with weak body, gastrointestinal discomfort, dry mouth and tongue, and liver function metabolism disorders to consume Goji berries on a long-term basis.
1. Ingredients: A small handful of Goji berries, 3-4 red dates.
2. Method: Simply put the Goji berries and red dates into a large mug and pour boiling water over them, or boil them in a pot and consume.
3. Tips:
a. If you have severe dry mouth and tongue or excessive internal heat, you can add 1-2 chrysanthemum flowers when brewing and consuming.
b. After pouring hot boiling water, please do not consume immediately. Let it steep for better results.
c. You may cut open the red dates beforehand.
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