Tea for Wellness: Exploring the Benefits of Sugar, Salt, Ginger, Honey, and Porridge Tea

December 1, 2023

Sugar Tea 2 grams of tea leaves, 10 grams of sugar, brewed with boiling water for 5 minutes and can be consumed. Drink one cup after each meal. It has the effect of warming the stomach and tonifying the spleen, and benefiting the middle and Qi. It is suitable for constipation, cold and pain in the lower abdomen, and menstrual pain in women.

Salt Tea 3 grams of tea leaves, 1 gram of salt, brewed with boiling water for 7 minutes and can be consumed. 4-6 times a day. It can improve eyesight, relieve inflammation, and dissolve phlegm and reduce fire. It is suitable for colds, coughs, sore eyes, and toothache.

Ginger Tea 7 grams of tea leaves, 10 slices of ginger, boil the peeled ginger slices with tea leaves, and drink after meals. It can induce sweating, relieve surface symptoms, warm the lungs, and stop coughing. It is quite effective for influenza, typhoid fever, and cough.

Honey Tea 3 grams of tea leaves, 2 milliliters of honey, drink one cup with warm water after meals. It has the effects of stopping diarrhea, nourishing blood, moistening the lungs, and tonifying the kidneys. It is suitable for constipation and spleen-stomach disharmony.

Porridge Tea 100 grams of rice, 6 grams of tea leaves, first brew the tea leaves with boiling water for 6 minutes, remove the tea leaves, and cook the washed rice into porridge. It can help digestion and eliminate food stagnation.

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