【Source】: Folk medicinal food
【Ingredients】: 200g tofu, 100g seaweed, appropriate amount of salt, minced ginger, chopped scallions, and peanut oil.
【Preparation】: 1. Soak the seaweed in warm water, wash it, and cut it into diamond-shaped pieces. Cut the tofu into large pieces, put them in a pot, add water and boil, then remove and let cool, and cut into small dices. 2. Heat the peanut oil in a pot, add the chopped scallions and minced ginger, stir-fry until fragrant, then add the tofu and seaweed. Pour in the appropriate amount of water and bring to a boil, then simmer over low heat. Add salt and simmer until the seaweed and tofu are flavorful. Serve hot.
【Features】: Smooth and fragrant, not greasy.
【Explanation】: This dish is made by cooking tofu and seaweed together, which can nourish the middle and benefit the qi, moisturize the middle and relieve dryness, and clear heat and detoxify. Seaweed contains rich nutrients such as iodine and mannitol. Iodine is beneficial for preventing goiter and maintaining normal thyroid function, while mannitol is effective in treating acute renal failure and cerebral edema. Seaweed has a salty and cold taste, and has the functions of softening hardness, dispersing nodules, clearing heat, promoting diuresis, reducing fat, and lowering blood pressure. Because seaweed is rich in iodine, it is also a good food for promoting hair growth and enhancing hair quality. Women pay more attention to their beautiful hair, so they should eat more iodine-rich foods such as seaweed in their daily diet.
