Beautiful hair is a symbol of good health. Having dark, shiny, and smooth hair makes a person look young and energetic. However, as people age, especially in the later years, hair undergoes changes such as dryness, thinning, hair loss, breakage, sparse growth, and graying, due to physiological degradation and reduction in the number of hair follicles. These changes directly affect one's appearance, so it is important to pay attention to hair care.
Maintain a positive mindset As the saying goes, "A smile can make you look ten years younger; worry can turn your hair gray." Although this statement may be somewhat exaggerated, it illustrates the significant impact of negative emotions on hair health. Medical research has shown that an optimistic attitude promotes the secretion of beneficial hormones and acetylcholine, which can regulate the functions of various systems in the body, improve immune function, and contribute to hair health.
Eat foods beneficial for hair 1. Foods rich in iodine: seaweed, nori, etc. These foods contain a large amount of iodine, and regular consumption can make hair appear dark and shiny. 2. Foods that help in melanin synthesis: spinach, tomatoes, potatoes, persimmons, etc. These foods contain elements such as copper and iron, which are essential for the synthesis of melanin in hair. 3. Foods that promote hair growth: black beans, walnuts, peanuts, black sesame, etc. These foods are rich in cysteine, methionine, and other substances, which are important components of hair. 4. Foods rich in vitamins necessary for hair: carrots, pumpkins, fresh dates, cabbage, brown rice, strawberries, citrus fruits, etc. These foods contain various vitamins necessary for hair health, and regular consumption reduces the chances of hair turning yellow or becoming dry. Additionally, older adults should reduce the consumption of acidic, spicy, high-sugar, and high-fat foods, as well as avoid drinking strong tea and alcohol, as these foods can damage hair.
Perform scalp massage In reality, some older adults with thinning hair may believe that not combing or combing less will help with hair loss. This belief is incorrect. Regular scalp massage or combing exercises not only promote scalp blood circulation and hair growth, but also strengthen the hair follicles and have the added benefits of refreshing the mind, preventing brain decline, and enhancing memory.
Additionally, when washing hair, it is advisable to use slightly acidic or neutral shampoo and avoid using hair conditioner. Egg whites can be used for nourishing the hair. The method is as follows: after washing the hair, apply egg whites and massage the scalp for about 10-20 minutes, then rinse thoroughly. It is also important to minimize the frequency of hair dyeing and perming. Hair dyes often contain toxic chemicals and frequent dyeing can damage the hair, making it prone to breakage. Regular perming can make the hair rough and prone to split ends. Therefore, older adults should minimize the frequency of hair dyeing and perming, ideally dyeing and perming once a year. It is important to note that hair dyeing and perming should be done separately, with a gap of at least 3 months between the two, as doing them too close together can cause significant damage to the hair. Additionally, it is advisable to minimize the use of hair dryers and avoid setting the temperature too high to reduce hair damage during drying.
