Many people pursue perfection in their daily lives, especially women who often try various methods to lose weight and slim down. So, how can we slim down our legs? Let me explain in detail how to slim down your legs, what foods can help with leg slimming, and how to do leg scraping.
How to slim down your legs
1. Walking
Change your walking posture. Slowly check your walking habits while walking. Avoid putting too much weight on your calves.
2. Squatting horse stance
Squat with your legs halfway, not too low. Feeling a slight soreness in your thighs is the appropriate angle. If the center of gravity is too low, it will be unstable, and if it is too high, the thigh muscles will not meet the requirements of the horse stance, rendering leg slimming ineffective. Do it for one minute each time.
3. Leg slimming with coarse salt
Coarse salt can make you sweat, help eliminate excess water in the body, reduce edema, and promote skin metabolism and waste elimination.
4. Leg lifting exercise
Stick your legs at a 90-degree angle to the wall. This is particularly helpful for slimming down your calves, especially for office workers who may experience some swelling in their legs after a day of work. Do it for 15-30 minutes every day.
5. Split stretches
Doing splits can make the ligaments in your legs more elastic. Do the splits every night to significantly lengthen your legs. Although the process may be painful, the results are remarkable.
6. Kneeling hip lift
Place your hands on the floor, kneel on one leg on the bed, and lift the other leg high and keep it straight. Try to hold this position until you feel significant muscle soreness in your thighs, then switch to exercise the other leg.
7. Wall sit
Standing against the wall for half an hour is an exercise that tests your endurance. This exercise not only helps maintain an upright and elongated body posture but also works out your legs.
8. Straight leg sit
You can practice this exercise sitting in front of your desk. Sit on the edge of the chair with only half of your buttocks, stretch both legs forward, keep your upper body straight. It is difficult for beginners to maintain this posture, so you can use your hands to hold the chair armrest or desk edge for balance.
9. Yoga for leg slimming
Doing yoga exercises can stretch your entire body and promote a calm and peaceful state of mind. It is a very good form of slow aerobic exercise.
