Scraping has many benefits for our body, so if you haven't tried it yet, you're behind the times. What should you pay attention to when scraping? You can't be too casual when scraping; you must follow the correct method. What are the contraindications for scraping? Please see below for details!
The Benefits of Scraping
Relieve Pain
Scraping is very effective in relieving pain. For example, if you accidentally sprain a muscle or feel uncomfortable in a specific area after intense exercise, you can try scraping. Scraping can promote local blood circulation, help damaged muscles recover quickly, and reduce pain.
Promote Weight Loss
Scraping can promote weight loss, which may come as a surprise. Many beauty enthusiasts now do scraping to lose weight. Many people lack exercise, resulting in poor blood and Qi circulation in the body. When they eat, it's difficult for the body to metabolize everything, leading to fat accumulation. This is where scraping comes in.
Scraping can increase metabolism, allowing for more daily calorie consumption, leading to gradual weight loss. Scraping for weight loss has significant advantages because it doesn't require any medication and is therefore safe without any side effects. Additionally, it is relatively simple to perform and can be done whenever you have time.
Relieve Muscle Tension
Scraping is also very effective in relieving muscle tension. When scraping, specific acupoints and meridians on the body need to be targeted to achieve the desired effect of relieving muscle tension and reducing pain. For example, scraping is beneficial for patients with adhesive capsulitis.
Not only adhesive capsulitis, but also common conditions like cervical spondylosis and lumbar muscle strain can benefit from scraping. Patients can use scraping techniques to alleviate discomfort. Although scraping cannot completely cure these diseases, it can help relieve local pain and accelerate recovery.
Balance Yin and Yang and Adjust Organ Functions
In traditional Chinese medicine, the balance of Yin and Yang in the body is crucial. Scraping can regulate the body's functions and play a significant role in adjusting the functions of internal organs, helping them restore balance. For example, for individuals with excessive gastrointestinal motility, scraping the abdomen and back can suppress excessive motility and restore balance.
Precautions for Scraping
1. Avoid drafts and keep warm during scraping treatment.
When undergoing scraping treatment, avoid drafts and keep warm. In low room temperatures, try to minimize exposed areas. In hot summer temperatures, do not scrape in front of a fan or in places with air circulation. During scraping, the skin's pores open, and if exposed to wind and cold, the evil qi can enter the body through the open pores, which not only affects the effectiveness of scraping but can also cause new diseases due to wind and cold exposure.
2. Drink a cup of hot water after scraping treatment.
Scraping treatment opens the sweat pores and releases evil qi, which consumes some of the body's fluids. After scraping, drink a cup of hot water to replenish the consumed fluids and promote metabolism, accelerating the elimination of metabolic waste products.
