In the article, the author introduces the benefits of using gua sha, a traditional Chinese medicine technique, for health and well-being. The author suggests four areas that office workers can focus on to prevent common issues such as eye fatigue, neck and shoulder pain, constipation, and cold hands and feet.
First, the author recommends gua sha around the eyes to improve blood circulation and relieve eye fatigue. By starting from the Jingming acupoint and moving towards the outer corner of the eyes along the upper and lower eyelids, this technique can alleviate dryness and blurry vision caused by prolonged computer use.
Next, the author suggests gua sha on the neck to relieve tension and improve blood flow in the area. By starting from the midpoint of the occipital hairline and moving towards the Dazhui acupoint, as well as the upper edges of the outer corners of the occipital hairline towards the shoulders, this technique can help with neck and shoulder discomfort commonly experienced by desk workers.
To address cold hands and feet, especially in female office workers, the author advises gua sha on the hands and feet. By using a gua sha tool to scrape the palms and fingers, from the base to the fingertips, this technique can help stimulate blood circulation and improve warmth in the extremities.
Lastly, the author suggests gua sha on the abdomen to promote healthy bowel movements and prevent constipation. By using the gua sha tool to scrape the abdomen from top to bottom, or in the case of prolapse, from bottom to top, this technique can help improve digestion and eliminate toxins.
In addition to gua sha, the author also provides some additional tips for office workers to maintain their health. These include spending 15 minutes in the sun during breaks to benefit from the disinfecting properties of sunlight and enhance vitamin D absorption, using peppermint ointment or chewing gum to refresh the mind during midday breaks, performing shoulder shrugs to relax the neck and back muscles, and consuming a banana in the afternoon to replenish energy levels.
Overall, the article highlights the benefits of gua sha and other health tips for office workers to combat common issues caused by prolonged sitting and computer use. By incorporating these techniques into their daily routines, individuals can take proactive steps towards maintaining their well-being.
