People who are fond of traditional Chinese medicine should be familiar with gua sha. Gua sha is a popular therapy in traditional Chinese medicine for promoting health. Do you know the benefits of gua sha? Today, let's learn about the various beauty, health, and healing effects of gua sha.
Table of Contents
1. Introduction to gua sha
2. Benefits of gua sha
3. Facial gua sha for beauty
4. Gua sha therapy for ear diseases
5. The effects of gua sha during pregnancy
6. How office workers can use gua sha for health
7. Chinese gua sha therapy for relieving insomnia
8. Precautions for gua sha
Introduction to Gua Sha
Gua sha is a therapy based on the theory of traditional Chinese medicine meridians. It involves using specialized tools and techniques to repeatedly scrape and rub the surface of the patient's body, causing localized petechiae and achieving the effect of promoting blood circulation. Gua sha has a wide range of clinical applications and is suitable for both medical treatment and home health care.
Treatment Method
This therapy is a commonly used and simple treatment method with a long history. It is often used to treat diseases that occur in the summer and autumn, such as heatstroke, external pathogenic factors, and gastrointestinal diseases. Some scholars believe that gua sha is a variation of massage techniques. The "Baichi Massage Method" states: "The scraper is a medical instrument that touches and slightly exerts force on the skin." During the Yuan and Ming dynasties, there were many records of gua sha therapy, which was called the "summer method."
Since gua sha therapy does not require patients to take medication and is fast-acting with minimal side effects and harm to the body, it is widely used among the general public. Currently, it appears to be more popular in southern China.
Operational Points
(1) Expose the scraping area fully and evenly apply gua sha oil or other mediums to the skin.
(2) Hold the scraping tool and start with light and slow strokes. Gradually increase the pressure and speed as the patient adapts, while considering their tolerance. It is recommended to scrape along the meridians and focus on painful points and acupoints, aiming to achieve petechiae formation.
(3) It is suggested to start by scraping the back and following the route of the bladder meridian, which can stimulate the body's yang energy and regulate organ function. Depending on the patient's condition, scraping specific acupoints or meridians can also achieve good therapeutic effects.
(4) After gua sha, advise the patient to drink water to assist the body in detoxification and expelling pathogenic factors.
