Scraping therapy, also known as Gua sha, is a traditional Chinese health practice. It not only promotes general well-being, but also helps treat certain diseases. So what are the benefits of scraping therapy? It is important to note that scraping therapy should be performed by professionals, as improper technique may have adverse effects on the body. Here are some precautions to keep in mind when undergoing scraping therapy.
Benefits of Scraping Therapy
1. Promotes Qi and Blood Circulation
When our Qi and blood circulation is disrupted, it can lead to localized pain. Scraping therapy can help open up blocked meridians, allowing Qi and blood to flow freely and thus relieving pain.
During winter, some women may experience cold hands and feet. In such cases, scraping the palms with a scraping board and then scraping from the base of the fingers to the fingertips in all directions about ten times each can help warm up the hands.
2. Enhances Metabolism
Slow metabolism can result in the accumulation of toxins, causing discomfort and other symptoms. In addition to exercise, scraping therapy can help stimulate metabolism. By scraping the body, waste materials are transported to the surface of the skin and eliminated, reducing harmful substances in the body and promoting overall health.
3. Relieves Constipation
If feces are not eliminated promptly, the body will reabsorb metabolic waste, which can affect health. Scraping therapy can also be used to relieve constipation. By scraping the abdomen downwards and then from left to right, and in the case of patients with gastroptosis, scraping from bottom to top, it can help facilitate bowel movements.
4. Alleviates Neck Muscle Stiffness
People who spend long hours working at a desk often experience stiff neck muscles and pain. Scraping therapy can help relieve neck muscle stiffness and alleviate symptoms such as neck pain and limited mobility.
