In modern society, women are playing an increasingly important role in the workforce. Many women devote themselves wholeheartedly to their work, but often neglect their own health. As a result, various diseases begin to afflict their bodies. In fact, our bodies have many acupoints. If women regularly stimulate certain areas of their bodies, it can not only enhance beauty and youthfulness, but also be very beneficial for their health.
Many women may say that acupoint massage is good, but they are too busy with work and taking care of their families to find the time for it. However, today I will recommend a simple method of acupoint stimulation that only takes a few minutes and can be done by oneself. So, female friends, you may want to take a look at the following recommended methods.
Scratching the Eye Sockets
We have all done eye exercises when we were students, one of which is "scratching the eye sockets". Therefore, many people know that scratching the eye sockets can protect the eyes and prevent vision decline, which is very useful for women who often sit in front of computers in the office. However, few people may know that scratching the eye sockets also has another benefit.
Many women, due to prolonged exposure to computers and lack of sleep, develop spots and wrinkles on their faces. As a result, many women buy a large number of skincare products to eliminate these spots and wrinkles. But in fact, a simple and effective method is to stimulate the acupoints around the eyes, which can remove spots and wrinkles and improve beauty and youthfulness.
Above our eyebrows, there are three acupoints: Zan Zhu, Yu Yao, and Si Zhu Kong. Scratching Zan Zhu can relieve eye soreness and prevent vision decline; scratching Yu Yao can relieve pain on the brow ridge; and Si Zhu Kong is specifically responsible for removing various types of brown spots and dark spots. There are also some other acupoints around the eye sockets that are specifically responsible for eliminating dark circles and eye bags. Doing the "scratching the eye sockets" exercise can effectively stimulate these acupoints. You can gently scratch along these acupoints after washing your face, and after one or two minutes of scratching, if you feel a slight warmth around your eye sockets, it means that these acupoints have been unblocked. Regularly doing this exercise can also speed up the elimination of toxins from the face, remove eye bags, improve blood supply to the eyes, and prevent symptoms such as dry eyes. It is very suitable for working women, and can even be done during work hours.
