Gua sha is a traditional Chinese health practice. It not only promotes wellness, but also helps treat certain ailments. So, what are the benefits of gua sha? Gua sha should be performed by professionals in a regulated facility. Improper technique can have adverse effects on the body. Here are some precautions to keep in mind when performing gua sha:
1. Promotes Qi and blood circulation
When our Qi and blood flow is not smooth, it can lead to localized pain. Gua sha can help unblock meridians, allowing Qi and blood to flow properly. This can alleviate the sensation of pain in the body.
During winter, some women may experience cold hands and feet. In such cases, you can use a gua sha tool to scrape the palms of your hands. Once the palms feel warm, scrape from the base of the fingers to the fingertips in each direction about ten times. After gua sha, you will notice a significant increase in warmth in your hands.
2. Enhances metabolism
If your metabolism is slow, toxins in the body may not be eliminated in a timely manner. Prolonged accumulation of toxins can lead to discomfort and other symptoms. Besides exercise, gua sha can help stimulate metabolism. Gua sha can transport waste materials to the surface of the skin, allowing them to be eliminated through the skin's natural processes. This reduces the presence of harmful substances in the body and promotes overall health.
3. Relieves constipation
If feces cannot be eliminated from the body in a timely manner, metabolic waste can be reabsorbed, which can have negative effects on your health. Gua sha can also be used to relieve constipation. Start by scraping from the upper abdomen downwards, then from left to right. If the patient has symptoms of stomach prolapse, scrape from bottom to top. Gua sha has a certain laxative effect.
4. Alleviates neck muscle stiffness
Some people experience stiff neck muscles and pain due to prolonged desk work. Gua sha on the neck can help relieve muscle stiffness and alleviate neck pain and restricted movement.
