Gua sha is one of the methods for health preservation and disease treatment. Gua sha is not only used for health preservation but also for treating diseases. However, whether gua sha is suitable for you depends on your own physical health. Gua sha has almost no side effects. Today, I will bring you some knowledge about gua sha. Let's follow my steps and take a look.
Is gua sha really different for each person?
Many people nowadays are not very familiar with gua sha, but they have heard of the term. So what exactly is gua sha? Gua sha has almost no side effects. The whole body can undergo gua sha, whether it is the upper body or the lower body. Don't worry, the process of gua sha is very simple, not complicated at all. Gua sha has no harm to the body. It is a simple traditional Chinese medical treatment, so don't worry.
Gua sha therapy is a simple method of health preservation. It not only has remarkable effects but also has no side effects. It can be said to be a green health preservation method. Especially for patients who have difficulty taking medicine or cannot use other treatment methods, it can play its unique advantages.
The so-called "sha" refers to acute diseases that occur more frequently in the autumn and winter seasons, such as cold winds and external stimuli. Nowadays, it has expanded to include respiratory, digestive, and other systemic diseases, such as colds, fever, cough, sore throat, nausea, vomiting, loss of appetite, rheumatism, etc.
Although the efficacy of gua sha is remarkable, gua sha should not be done casually. It should be based on professional theoretical knowledge and follow the correct procedure. This therapy should not be used on skin with ulcers, injuries, or inflammation. It is also not suitable for people who have just recovered from a serious illness, have severe illnesses, have qi deficiency and blood deficiency, or are in a state of satiety or hunger."
Important tips
During the gua sha process, we need to pay attention to many things. We should pay attention to the intensity and selection of tools when scraping. Each person's situation is different, so the tools they choose will also be different. Therefore, gua sha really depends on the individual. Different people with different types of skin will choose different tools, and different diseases will also require different tools. Therefore, choose according to your own situation to ensure that your body is not harmed at all.
Benefits of gua sha may vary for each person
Gua sha is one of the traditional natural therapies in China. It is based on the theory of skin in traditional Chinese medicine. It uses tools such as buffalo horns, jade stones, and fire cups to scrape the relevant parts of the skin, in order to dredge the meridians, promote blood circulation, and remove blood stasis. Gua sha can dilate capillaries, increase sweat gland secretion, promote blood circulation, and help relax muscles and dispel wind, cold, and dampness. It can enhance the body's potential disease resistance and immune function, thus playing a role in supporting the body and preventing and treating diseases.
With the popularization of health preservation concepts, more and more people choose to do gua sha at home. Regarding this, Zhu Hengjin, the director of the Department of Preventive Medicine at the Municipal Traditional Chinese Medicine Hospital, reminds that although gua sha is simple and easy to learn, ordinary citizens can do gua sha at home, but attention should be paid to the method, especially to keep the gua sha area clean and dry to avoid infection. In addition, although gua sha is beneficial, it should still be done according to individual physical conditions and actual situations, and should be done in moderation. Excessive or excessive force can easily cause harm to the body.
Although gua sha has many benefits, blind worship is not recommended
Gua sha is not unfamiliar to people. Nowadays, many bath centers, beauty salons, and leisure health centers offer gua sha services. People believe that occasional gua sha can help prevent diseases and strengthen the body. Zhu Hengjin introduced that gua sha stimulates the skin through local stimulation, dilates capillaries, dredges meridians, promotes blood circulation, and regulates the balance of yin and yang. It is a preventive and health-preserving therapy. It has many functions, such as local pain relief and sweating to relieve external symptoms. By stimulating the skin to produce a warm effect, it can relieve muscle spasms and has detoxification and astringent effects. Gua sha can regulate the endocrine system, gastrointestinal and digestive system, but it is still an auxiliary method and can only play a role in conjunction with treatment. Citizens should not blindly worship the effects of gua sha.
Several types of people who are not suitable for gua sha
In ancient times, gua sha was mostly used to treat diseases in summer and autumn, such as heatstroke, external stimuli, and gastrointestinal diseases. Nowadays, gua sha is mostly used for disease prevention and health preservation. It seems that no special skills are required, so many people do gua sha at home. Common gua sha tools include buffalo horns, spoons, and the back of a comb, with a little warm water when scraping. Some people are slightly more professional and buy specialized gua sha tools and gua sha oils made from blood-activating and stasis-removing Chinese herbal medicine.
