There is a relatively healthy weight loss method now that does not require dieting and has good results. It is the essential oil scraping and massage slimming method. This method mainly uses the super permeability of essential oils to penetrate into the deeper layers of the skin, decompose fat and muscle, and achieve weight loss. Here, I will analyze the specific method of essential oil slimming. Let's take a look together.
Four-day fast leg slimming with scraping massage
Many people like a slim figure. How can we quickly lose weight in four days? Today, I will introduce you to the weight loss method of scraping and massage, which can quickly burn fat in your body, promote metabolism, eliminate edema, and create slim and long legs. It's actually very simple, let's take a look!
The tools you need are only three things: lotion, slimming socks, and a scraping stick. If you want to scrape while showering, you can use shower gel instead.
1. Squeeze out the lotion first. Any brand is fine, apply it to the whole foot.
2. Of course, apply a thick layer. Basically, the principle is to scrape up. For the calf, scrape from the ankle to the calf. For the thigh, scrape from the inside of the knee to the root of the thigh.
3. For the thigh, start scraping from the back of the thigh, scrape up from the bend of the knee, and scrape all the meat on the back of the thigh.
4. For the calf, start scraping from the back of the calf, and scrape until it becomes slightly red like this. Don't use too much force and be careful not to hurt yourself.
Consistent scraping and massage every day can promote the burning speed of body fat. Scraping and massage can not only help with weight loss, but also eliminate edema and promote health. After all, having a healthy body is what we pursue in life.
Leg slimming acupoints
There are three acupoints to press:
1. First, use the pointed part of the scraping stick to find the area where the calf is strongest. Then continuously press and knead this acupoint. It is normal to feel a slight pain. Don't be afraid of pain and give up! To have beautiful legs, you have to pay a price!
2. Use the pointed part of the scraping stick to massage the acupoints four fingers below the knee. These are also acupoints for slimming and reducing leg swelling.
3. Next is the area below the calf muscle, there is also an acupoint for slimming. Just like the previous two acupoints, keep pressing and kneading.
Recommendation: Use the scraping board to press the acupoints, which can concentrate the force at one point, save effort, and be more efficient.
Additional: There is also a very important Wind Market acupoint on the thigh! Tap it 100 times a day, just do it comfortably without using too much force. It can metabolize fat, eliminate edema, sculpt muscles (strengthen deep muscle movement), and help digestion (improve the functioning of internal organs, thereby making the stomach function normally).
The acupoint is in a standing position with your hands naturally hanging down, and the fingertip of the middle finger is the position.
Chinese scraping and massage local weight loss is a healthy and effective weight loss method that promotes body metabolism. It is also effective for breast enhancement! It can achieve two goals at once.
1. Place the scraping board in the middle of the clavicle and scrape downwards. When you reach the middle of the cleavage, massage in a circular motion with the scraping board. This can promote blood production.
2. Then move the scraping board towards the shoulder position and scrape in a straight line. Use the concave part of the scraping board to feel a tingling sensation, then pull upwards. Scrape one side and then the other.
3. Return the scraping board to below the clavicle and use the scraping board to massage in a circular motion from below the clavicle to the upper chest. This can eliminate toxins from the upper chest.
