Nowadays, many people choose to do gua sha, which has many benefits. It can relieve symptoms of diseases, and now there is a new benefit - it can help with weight loss. Isn't that great for those who love beauty? Do you know how to achieve a seductive figure through gua sha? Do you know that gua sha can actually reduce nasolabial folds? Don't worry, let me explain it to you one by one.
Do you dream of having a sexy body? Now, by combining gua sha with massage, you can achieve the perfect figure.
Waist Massage + Gua Sha, easily achieve a sexy waist
There are many meridians in the lower abdomen of the human body. So, if your lower belly protrudes, fat will accumulate. This can block the meridians, hinder the flow of qi and blood, and prevent the transportation of essential nutrients and waste materials to the necessary areas. As a result, the whole body gradually becomes obese. By using gua sha, you can promote better circulation of qi and blood in the body, as well as cleanse the body of waste. This not only helps with weight loss, but also gradually reduces the size of the lower belly. It can be said that gua sha is quite effective for slimming the waist and abdomen.
Gua Sha to get rid of excess fat
Before gua sha, massage the abdomen, use both hands to lift the abdomen, and relax the muscles in the waist and abdomen. This will enhance the effectiveness of gua sha.
Make a fist with one hand and use the knuckles to make circular motions on the abdomen.
In addition, you can gently pat or massage the waist and abdomen with both hands. However, remember not to apply too much pressure. You can lightly knead the flesh on your abdomen and slowly lift it upwards. With regular practice, you will achieve the desired slimming and fat reduction results. Gradually, you will see the effects and succeed in your weight loss journey!
How to use gua sha for weight loss
There are some acupoints on the abdomen. By quickly and forcefully scraping these areas, you can effectively slim down your belly. Stick to it, and you will notice your potbelly gradually shrinking.
When doing gua sha, apply less pressure to the waist area to avoid damaging the skin. You only need to do gua sha once a day, and you can even do it while watching TV. Killing two birds with one stone, just 15 minutes of gua sha is enough.
