Gua sha is a common traditional Chinese health care method. The main principle of gua sha is to use specific tools to scrape and rub the surface of the body. What are the benefits of gua sha? There are many precautions to be taken during gua sha, especially for beginners. Let's take a look.
Benefits of Gua Sha
1. Promotes metabolism and detoxification
The human body is constantly active, and this activity promotes the body's metabolism. This helps to eliminate toxins from the body, making the body healthier. Gua sha can scrape toxins from the body to the surface of the skin, where they accumulate in the pores and are then eliminated through metabolism.
2. Relieves muscle tension and promotes blood circulation
Many people suffer from various diseases, such as neck pain and lower back pain, which are common symptoms nowadays. It is important to know that the human skeletal system is fragile and consists of soft tissues. If we are constantly in a tense state, we may experience pain.
Untreated pain in the lower back and neck can lead to various diseases and make the body more uncomfortable. In such cases, gua sha can help alleviate symptoms. Gua sha can promote better circulation of the meridians, reduce blockages, relieve pain, and improve discomfort.
3. Balances yin and yang
Balancing yin and yang and strengthening their relationship is essential for maintaining overall health. Gua sha can effectively regulate and improve the function of internal organs, eliminate toxins from the body, and maintain balance.
In daily life, gua sha is a great way to maintain health. It helps eliminate toxins from the body and has a positive effect on the muscles and bones. It also helps regulate the body, improve organ balance, promote meridian circulation, and enhance skeletal strength, making the body more comfortable.
Precautions for Gua Sha
1. Drink a glass of hot water after gua sha treatment
Gua sha treatment opens the pores and promotes sweat and the elimination of toxins. This process consumes body fluids. Drinking a glass of hot water after gua sha treatment can replenish the fluids that were lost and promote metabolism, accelerating the elimination of waste products.
2. Timing of bathing after gua sha
