What are the bad effects of sleeping on your stomach

After a morning of intense work, a lot of people like to lie on the office desk at noon, take a nap to relieve the tension of work. Although this can make their own spirits, but inadvertently caused a great danger to your health. So what are the bad effects of sleeping on your back?

Numbness and soreness of the arms

Sleeping on your stomach will lead to discomfort in various parts of the body, such as the head for a long time pillowed on the arm, the blood circulation of the arm is blocked, nerve conduction hand impact, it is easy to arm numbness, soreness and other symptoms.

Blurred vision

Sleeping on your stomach for a long time, often wake up with temporary blurred vision, which is because sleeping on your stomach when the pressure on the eyeball, resulting in high intraocular pressure, long-term, will make the eyeball swollen, eye axis growth, so that the symptoms of blurred vision.

Affect the digestive function

Sleeping on your stomach will affect digestion, if you eat lunch and immediately sleep on your stomach, the digestive function of the stomach is easily affected, resulting in gastric distention. And sleep after the person's heart rate is relatively slow, the blood flow to the brain will also be reduced than usual.

Dizziness and ringing in the ears

After lunch more blood to enter the gastrointestinal tract, to help digestion, if this time sleep on your stomach will also aggravate the brain ischemia, eventually leading to dizziness, tinnitus, leg weakness and numbness and other symptoms.

Affect the breathing

Sleeping on your stomach this position napping will also affect breathing. As it is the body curvature increases, resulting in poor breathing, the thorax can not be well stretched, the body's natural supply of Yang will not be sufficient. Female compression of the chest posture will also induce a variety of heart or breast disease. Therefore, it is best not to sleep directly on your stomach when napping.

Cause male spermatorrhea

Sleeping on your back for a long time will compress the male scrotum and stimulate the penis, which can easily cause frequent spermatorrhea. Frequent seminal emission will lead to dizziness, back pain, fatigue, lack of concentration, and in serious cases will affect normal work and life. Young people are already sensitive to penile stimulation, and should not take this sleeping position. Also, people who have frequent seminal emission should beware of this sleeping position to aggravate their condition.

Face deformation

Sleeping on your back, long-term pressure on the arms and face, will affect the normal blood circulation and nerve conduction, so that the two arms, face numbness and even feel sore. Over time will evolve into localized nerve palsy or make the face deformation.